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Evening Beautiful Friend! Sis you’re looking amazing 💞! 5 miles 🎉! Today’s a rainy day! Praise God it cooled off a little 🙌🏽! I completed my Amrap shoulder/glute workout(40 min). Drinking this gallon of water 💦. Just finished a dance aerobic and I’m about to eat this salad 🥗 . Talk Tomorrow Today’s Motivation: This is your journey don’t let any obstacle stop you 💕🎉 Today’s Meal: Squash Noodles with extra veggies, black beans and fruit bowl with almond butter drizzle.

Hey Friend! Let's go!!! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ Got my Xtreme Hip Hop Step Aerobics in today and a few walking miles. Watermelon fasting! July Deny! 💪🏾💪🏾

Day 31. I’m so happy that I was able to jog a little bit during my walk yesterday and it felt good!

Good morning and happy hump day! Im glad I had a break at work to come catch-up with you. You already know what I'm doing....yes, walking-in-place 😁 and looking at the vlog. Im grateful you got your tire situation handled. God is good all the time. He covers us beyond what we realize! We got a passing rain shower earlier so it's cloudy out right now. Fasted 16hrs and had a boiled egg, coffee, and bagel; later on I'll have a big salad. Ttyt 😊❤

Good morning BF, I'm drinking🙏 that water & working out 5 days week. Fasting for 22 hours a day Loving it❤

Good morning ❤

Good, morning! Y'all i got my walk on just morning. So far i got 19,357 steps in.😊

Good morning

Hey Friend!!! I see you! 🏃 🏃! Fitversary Countdown!! 💪🏾💪🏾 Got my steps in today and my water!! I'm joining in on the watermelon fast today! The Netflix documentary Sprint is so 🔥🔥🔥.

Good evening....had a busy day at work. Im so glad to be done with the workday and being able to come catch-up with you all. Currently walking in place and watching the vlog to finish my steps. When my workdays are busier, I'm becoming happier for consistency of routine.....morning workouts and fasting. Ttyt

Hubby and I are going out of town this weekend and we are hitting up Cheesecake Factory because we don’t have one where we live. I’ve already looked at the menu so I’m prepared when I get there. 😅

Hey 👋🏽 nephew ❤

Hey guys ❤

Morning Beautiful Friend! Hey Nephew 👋🏾 my son loves the jump park he asked to go this weekend! Yes Sis 5 miles 🏃🏽‍♀️! Your dress looks so pretty 💕 Today’s Amazing! Just woke up with a thankful spirit🙏🏾. I completed my morning 30 min plyometric /ab workout. Drinking this gallon of water 💦. I’m finishing up a few task then I need to cut up these fruit and veggies to eat for dinner. Later I’ll do a little yard work go on an evening walk and eat my omad meal. Talk Tomorrow 💕 Daily Motivation: He’s in it with you, working through you,fighting for you🙏🏾! Keep Going 💕 Today’s Meal: leftover broccoli cheddar soup, veggie salad and fruit bowl.

🙏🏾💕

Good morning

Good evening everyone ❤

Hey Friend!!! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ Let's go!!! You are at the door of your Fitversary!!! I did Extreme HipHop step this am! It was so fun and challenging!!! OMADed today! Going to join in the watermelon fast or juicing or no food to show support until your big day!!! Just a lil virtual support!!! ❤❤❤

Found the breyers oat milk cookies and crème and mint chocolate chip ..both delicious 😋 and no dairy 🥛 🎉🎉🎉🎉

Hey everybody.....Happy Monday 😊. Keep defying July!

You are so positive 😂 😊and happy you truly put me in a good mood 🥰🥰🥰

Morning Beautiful Friend! It’s a hot day☀️I feel so much better today! Thank God for his faithfulness 🙌🏽to us! I completed my 6am amrap workout (40 min). I’m drinking this water💦. This month challenge is going well so far I’ve been consistent with the promise I made to myself. Later after I complete work I’ll do a dance aerobic eat my dinner and relax! Talk Tomorrow 💕 Daily Motivation: Don’t Ever Give Up on You🙏🏾Keep Going 💞 Today’s Meal: Broccoli Cheddar Soup, Veggies Salad and fruit bowl.

Good, morning! Y'all😊❤

Good morning

Defy July

Did 50 min cardio today Sunday after church

Hey Friend! I see you! 💪🏾💪🏾 Went out for a beautiful walk this morning with my weighted vest! 😮🙂 OMAD'ed today. Made a sheet pan of roasted brussel sprouts w/ broccoli, stewed lentils, and asparagus.

Morning Beautiful Friend! Today my heart is heavy ! Church message was a huge blessing to me! I refused to sit around and feeling down. Like you always say it’s already worked itself out🙌🏽! So I got up wiped my tears and went across town and walked the trails through the woods for 2 hrs! I feel so much better🙏🏾Talk Tomorrow 💕 Daily Motivation: No matter what keep going! We fall but through Christ we WILL get up💞 Today’s Meal: Fruit/Vegie smoothie and protein bar

Good afternoon 😊

You're also glowing and gorgeous as usual Doc loving 🥰 the hair too

Hello Gorgeous Doctor Erica. I been busy haven't been making comments but always listening especially during my workout 🏋️‍♀️. June was amazing I was down 8 pounds in June. For July I am doing ADF and eating Whole Foods plant base already down 10 pounds in July and 4 inches it's crazy but I understand the science 🧬 and the healing. Monday to Friday I workout in the morning before work and twice a week I do strength training with my personal trainer I am 33 pounds from my goal weight the plan is 150 pounds currently 183 my last baby is 2 years old now so it been a long journey glad from 300 pounds to 183 it been a journey. I really enjoyed your accountability and I been drinking my gallon a water a day too. You're making a difference daily. Balancing getting this new degree family and everything it is nice to have this beautiful community

Great Rising!!!🎉 Thank you sooooo much for your consistent enthusiasm for maintaining a healthy lifestyle!!! It is truly motivating! ❤🎉🎉

Good, morning!! Have a blessed sunday!!😊❤

Good morning guys ❤

Good morning

Hey Friend! I'm skating thru by the skin of my teeth!! Got a nice long walk in at the park in all this heat! OMAD'ed today!! Made my step goal! C'mon edits! I see the inspirational word on the screen! Friend...I see the beat!❤❤❤ Defy July is up!!!🆙 🔥 🔥

Can you share your fasting protocol for the 2 months that you used back in 2020 to lose the weight? ..Thanks 😊 can you also share what made you start the vegan lifestyle? And the fasting lifestyle 6 years ago? Thanks 😊

Can you share your fasting protocol for the 2 months that you used back in 2020 to lose the weight? ..Thanks 😊

I started ADF 36 hours did it for a week and a half then went to 18 hour fast.. but i think I need to get back to 36 hours.. its easier comtroling what i eat that way

Morning Beautiful Friend! Happy Saturday ! A gorgeous day out ☀️! Your top is so pretty ❤Love hearing the birds chirping while you talking to us💕I completed my 39 min leg/ab workout. Our Local park had family fitness obstacle courses this morning and it was so fun. Our group won two of the three races and games. I personally came in 2nd doing the steep hill run🎉! I’m drinking this water 💦 and later just enjoying the rest of the day! Today’s Motivation: Trust in yourself that you can do all things through Christ who gives you strength 💞 Today’s Meal: Salad with impossible meat ,black beans, Sweet Potato and fruit bowl.

Good morning. Thanks for sharing some of your 4th of July memories with us. 🎉❤😊. Grateful for my physical health, mental well-being and a good cup of coffee i'm enjoying right now. Have an awesome Saturday. 😊

Good morning

Day 26. I’m down 15.5 lbs😮🎉 Omad today. I feel better doing OMAD when I eat too late the previous day. I’m having some yummy chicken quesadillas, an apple, and Greek yogurt. I had a 30 min walk earlier, and I’ll do another 30 mins later today. 😊

Hey Friend!!! Went for morning walk and did step routine! The temperature here is set on fire 🔥!! It's scorching! 😂😂😂 Water is a must! OMAD today! Veggie burger for dinner! Along with some pickled asparagus!!! Try it!!! It didn't disappoint! I track what I'm doing in my wellness journal! I'm really maintaining it! 😀😀

Good morning guys ❤

Just got to my son’s house and I looked down at my wrist to see the time😮😮😮😮😮 left my Fitbit at home 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️geez! But what do we do! We walk our steps anyway!!👊👊👊👊👊👊👊

Hello. Thank God for another Friday! Halfway to my water goal for the day, fasted 16hrs and got my workout done. The weather: It's hot 🥵. Yes, keeping track of my July goals on a notepad, checklist style. Mood: calm 😊❤.....ttyt

Morning Beautiful Friend! Happy Friday 🎉Sis you’re looking strong 💪🏽! I’m so tired today but I got myself up and completed my 30 min Tabata Workout. I’m drinking this water💦 finishing up some work and later I’ll go on a walk. Yes I use a calendar to write my meals and daily goals! Talk tomorrow 💕 Daily Motivation: Let’s turn your I can to I will. And watch God give you the strength to crush your goals💞 Today’s Meal: Veggie Zucchini Salad with impossible meat, sweet potato and fruit bowl.

Good morning

Goodnight...great 4th celebration OMAD today...I like I can tailor my IF to fit my lifestyle of eating daily.