Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1456!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
www.amazon.com/shop/dr.erika
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Morning Beautiful Friend! Hey Nephew 👋🏾 my son loves the jump park he asked to go this weekend! Yes Sis 5 miles 🏃🏽♀️! Your dress looks so pretty 💕
Today’s Amazing! Just woke up with a thankful spirit🙏🏾. I completed my morning 30 min plyometric /ab workout. Drinking this gallon of water 💦. I’m finishing up a few task then I need to cut up these fruit and veggies to eat for dinner. Later I’ll do a little yard work go on an evening walk and eat my omad meal. Talk Tomorrow 💕
Daily Motivation: He’s in it with you, working through you,fighting for you🙏🏾! Keep Going 💕
Today’s Meal: leftover broccoli cheddar soup, veggie salad and fruit bowl.
Yessssss to all of this!!!! I hope you have an amazing day sweet friend ❤️
@@fitfastingdoctor Thank you! You as well 💕
Good evening....had a busy day at work. Im so glad to be done with the workday and being able to come catch-up with you all. Currently walking in place and watching the vlog to finish my steps. When my workdays are busier, I'm becoming happier for consistency of routine.....morning workouts and fasting. Ttyt
Good morning
Morning Norma 💕
@@farrahmcclarity Good morning. Wishing you an AMAZING DAY.
@@normalopez2856You too! God Bless
Good morning sweet friend!
@@fitfastingdoctor hello my friend! Tomorrow I will finally back to having a normal day! Last several days has been very busy days. My son had his surgery yesterday he all good today thank you Jesus. . So those halls provided me plenty of walking steps lol! My husband bought a watermelon and 2 cantaloupes last night and they are delicious sweet!
Hey Friend!!! I see you! 🏃 🏃!
Fitversary Countdown!! 💪🏾💪🏾
Got my steps in today and my water!!
I'm joining in on the watermelon fast today!
The Netflix documentary Sprint is so 🔥🔥🔥.
❤️❤️
🙏🏾💕
Morning 💕
Good morning. Have a wonderful day!😎
Good morning!!!
Hey 👋🏽 nephew ❤
❤️❤️
Hey guys ❤
@@karencollins6934 Afternoon I pray you’re having an amazing day!
Hey sweet friend!
Hubby and I are going out of town this weekend and we are hitting up Cheesecake Factory because we don’t have one where we live. I’ve already looked at the menu so I’m prepared when I get there. 😅
@@yureliplans Oooh Cheese Cake Factory that was my spot! Yes they definitely have healthy options. You and your husband have an amazing time💕
I REALLY WANTED TO GET SOMETHING OUT OF THIS VIDEO WITH THE CAPTION BUT THE TALKING WAS WAY TOO MUCH.
Thank you so much!! I hope you have an amazing day ❤️