OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1433!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
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Happy Father's Day yaaaay ! Day 221 for me, not happy with my weight this morning due to having Panda Express and Crazy Puffs this past week ( not on the same day ) YIKES !!!!! just got in One mile on my walking pad at 2.7 speed in 22 minutes, getting back on now to get my total 2 miles for this morning. Enjoy your Blessed fun Father's Day everyone !
Hey sweet friend!!! Congratulations on Day 221!! This is a lifestyle/journey! You enjoyed your food and now you’re back at it!!!
Today being Father’s Day, I’m sure I’ll eat differently than what I normally do, but tomorrow, I’ll be right back at it!
I hope you have an amazing day!!! ❤️
Good morning
Morning! Sis it’s alright! Congratulations 🎉Listen Panda Express is my spot! You enjoyed your meal now it’s time to grind again! You Got This🎉God Bless🙏🏾💕
Good morning guys , ❤ have a blessed day 🙏🏽
Good morning!!!
Good morning 🌞 Have a wonderful Lord’s Day.
Morning Karen!
💜💜💜💜
❤️❤️
Good morning ☀️
Hello everyone. "Passenger Princess", I like that. 😊 Have a wonderful day everyone.
Hey sweet friend! Yes…passenger princess ❤️ I was chilling! I hope you’re having an amazing day!
Morning Beautiful Friend! Hey Sis! How you been ? It’s good to be back to my community! Just took the weekend off social media to enjoy family time! I Tell Hubby happy belated Father’s Day! Yesterday was a great day ! . We said are goodbye to my bonus son and his wife! I drank my gallon of water 💦. Visited my Dad and then spent the rest of the day with my husband with a fun outdoor walk and picnic! Talk Later💕
Daily Gratitude: Gods Faithfulness and Love and Family Time 🙏🏾💕
Yesterday Meal: Smoked Tuna Veggie Salad, Fruit Bowl and vegan chocolate cake!
Hey sweet friend!! I’m so happy you had an amazing day with your family and husband ❤️
Hey Friend!!! I'm playing catch up!!! Good to see you all had a great time! I had a 2 mile walk on the beach 🏝️! It was nice and refreshing!!! ❤❤❤
Grateful for traveling grace!!!! 🙏🏾
Hey friend!!!! Beach walks are the best ❤️
queen of consistency 🙏👑
❤️❤️❤️
Good morning
Good morning sweet friend!
Morning Norma!
😍🥰💪🏽🏃🏽♀️
Thank you sweet friend!!
DAY 63
Day 16 June Challenge❤❤❤❤
Yessssss!!!
@@fitfastingdoctoryour meatloaf looked so yummy so since I have many packs of Impossible meat I made me a meatloaf!😮😮😮 omg! Yummy! Paired it with stir fry frozen veggies.
And I had some snack compartment Tupperware so I prepped me some snack trays- cherry tomatoes - celery sticks- PB powder- green grapes! Bean taco soup! So I am ready for another week at my son’s. I drive an hr and a half but everything stays cool. I place by basket of food( I carry everything in there) and place it next to air conditioner in my truck! I think this meatloaf is going to be a favorite!
@@normalopez2856 sounds delish!
@@yureliplans thank you it is!
Wow! Day 63 🎉Strong!
Who ate earlier?
Good morning ☀️
❤️
Hey Friend!!! I'm playing catch up!!! Good to see you all had a great time! I had a 2 mile walk on the beach 🏝️! It was nice and refreshing!!! ❤❤❤
Grateful for traveling grace!!!! 🙏🏾
❤️❤️😡