Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1455!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
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Hey Friend!!! 🏃♀️ 🏃♀️ 🏃♀️ Let's go!!!
You are at the door of your Fitversary!!!
I did Extreme HipHop step this am! It was so fun and challenging!!!
OMADed today! Going to join in the watermelon fast or juicing or no food to show support until your big day!!! Just a lil virtual support!!! ❤❤❤
Hey everybody.....Happy Monday 😊. Keep defying July!
@@Charlene-rc4qc Yes we’re a strong family💪🏽💕! We Got This!
Yessssss!!! Defy July!
Morning Beautiful Friend! It’s a hot day☀️I feel so much better today! Thank God for his faithfulness 🙌🏽to us! I completed my 6am amrap workout (40 min). I’m drinking this water💦. This month challenge is going well so far I’ve been consistent with the promise I made to myself. Later after I complete work I’ll do a dance aerobic eat my dinner and relax! Talk Tomorrow 💕
Daily Motivation: Don’t Ever Give Up on You🙏🏾Keep Going 💞
Today’s Meal: Broccoli Cheddar Soup, Veggies Salad and fruit bowl.
@@farrahmcclarity meal sounds yummy
@@normalopez2856 Thank you!
Yessssss sweet friend!!! I love it! Is your husband hanging in there with you in the challenge?
I’m staring a watermelon fast today (not sure for how long) I want to do at least 3 days ❤️
@@fitfastingdoctor Thank you! Yes he’s hanging in there! Oooh a watermelon fast! You Got This🎉
Hi Farrah 👋🏾 Glad you're feeling better today. Yes, I am so thankful for God's faithfulness too. You are defying July....go Farrah go! Your food sounds good; I might have to add that soup in this week😉. Ttyt
Good, morning! Y'all😊❤
Morning Penny!
Good morning!!!
Hey Penny 👋🏾
Good morning
Morning Norma!
@@farrahmcclarity good morning 😃
Good morning sweet friend!
Hey Norma 👋🏾....hope you're having a wonderful Monday!
Good evening everyone ❤
Hey sweet friend!