OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1429!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Video I mentioned
• EASY workouts gave me ...
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Good morning
Good morning!!
Afternoon Norma💕
Thank you for linking the video you mentioned. I’ll watch it while I have my lunch.
It’s day 2 for me and I’m breaking my fast at 17 hours. That’s three hours longer than yesterday. 😊
Thank your for making these videos for motivation and accountability 💜
Excellent!!!!
Hey sweet friend! CONGRATULATIONS!!!! Just keep going! We’re all here supporting and cheering you on! I hope you have an amazing day ❤️
Great job on your fast!
Thank you! 💜
Hey Friend! I see you!! Congrats on your down day!!! I need to join you!!!
I'm grateful for being in the home stretch of the school year!!! One day left!!!
OMADing today!!
We are our own experiment!! Finding the balance is where the real power is!!
❤️❤️
DAY 59
Day 12 June Challenge
Wow I didn’t know you had a Facebook group! Just joined!
Ok!!! Will you send the request again????
Day 59 🎉Strong!
Afternoon Beautiful Friend! Sis your looking strong and amazing 💪Today’s going well! I completed a lower body workout (45 min). I’m definitely drinking this gallon of water since I’m doing outdoor projects today. My berries in the backyard our ready to pick so I’m excited about that. Later I’ll do a little bike ride with the kids. And prep some more veggies and fruit for the remainder of the week. Talk tomorrow 💕
Today’s Gratitude: Gods Love, Spending time with my kids, Strength and Movement🙏🏾💕
Today’s Meal: Veggie Salad, Fruit bowl and vegan protein bar.
Fruit bowl sounds so refreshing ❤
Hey sweet friend! Thanks for checking in! Wow…you have berries?? My husband planted 4 peach trees and 3 plum trees. I need to add them into the video. I’m doing another down day today and I’m feeling good. I just got done walk during lunch.
Your food sounds delicious as always ❤️
@@fitfastingdoctor Yes! I also have apple and peach. They haven’t produced yet!
@@normalopez2856 Thank you!
I like your gratitude list.
Good morning! Ever since I got sick, I have not been consistent at all. I’m struggling to get back to my normal routine. This was a good message for me today. I tend to be an all or nothing thinker so if I can’t go hard or have a long workout, I subconsciously think it’s not worth it. Even though intellectually, I know every little bit helps and I’ll feel better regardless.
I am grateful for my career success (by God’s good grace) and my family. I have an amazing husband and a teen who’s a really good kid.
I try to make the world a better place by being kind daily. I haven’t felt like cooking lately because of the recovery and the heat, but I’m going to make a good healthy homemade meal tonight for my family. I’m also going to take my son shopping after work so he can pick out a Father’s Day gift for both his dad and his stepdad. Holy cow this month has flown by! Have a great day!
Came back to comment on the video you linked. I have been thinking about changing my workout routine to a less intense workout routine and up the strength training with my daily walk routine. I am going to change things up and see how my body feels! Thank you for the video link!
You’re welcome sweet friend. I honestly am feeling a difference already just after 2 weeks. I want to continue with the lower impact to see the long term effects ❤️
@@fitfastingdoctor great idea!
Good morning guys ❤
Hey sweet friend!!
Afternoon Karen💕
Good afternoon
Today is my twins 40th birthday 🎂 😊
Happy birthday to them!!!! I hope they have an amazing day ❤️❤️
@@fitfastingdoctor Thanks 🙏🏽 ❤️
Happy 40th Birthday 🎂 to your twins! God Bless 💕
Happy Birthday twins 🎉
Can you please link the video you were referring to earlier in the video😊
Hey Sis!!! Thanks for reminding me. I just added it to the description box. ❤️❤️