OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1438!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Good morning Dr. Erika! I’m so touched that you are reminding me of the things I am doing right and lifting me up in prayer. You and this community have been such a blessing for me. I love the positive Godly spirit here!
I think I’m going to make me a breakfast burrito with a low-carb tortilla, scrambled eggs and reduce fat cheese. I’ve been craving a Caesar salad so I’ll make chicken in the air fryer to add to Romain lettuce, reduce fat cheese, and leave the croutons off. I will utilize bolt house Caesar dressing. If you like yogurt, it’s a great lower calorie dressing. I’ll either have that for lunch or dinner.
I am walking for 30 minutes today. I like to mix my entertainment up when exercising. Sometimes I watch TH-cam videos or listen to a podcast or try to find a sermon. Other times, I listen to music or put on an audiobook. my coworker told me about a library app called Libby. If you have a library card from any library, you register it with the app and you can check out audiobooks and digital books. It saved me money from buying audible books. I started a new book, so I’ll be listening to that when I walk today. Thank you again for lifting me up!
Enjoy your day!
Carrie, cooking at home is already a huuuuge win. That’s probably one of my biggest challenges. A big plus of trying intermittent fasting is less cooking for me to do 😅🎉 lol
You got this! 💪🏽
Morning Carri! We’re all so proud of you! Sis I’m sending you so much love , strength and support your way💕🙏🏾
Hey Carrie ❤😊
Ms. Carrie! You are already a winner!!! Because you showed up!!! Hook or crook!!! You are here!!! This the main step! Showing up!!!! 🔥🔥🔥🔥 Keep going Queen!! ❤❤❤
Carrie girl congratulations on cooking your meals at home. That is definitely a win. Feel better and keep going! ❤
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Carrie Carrie we love you! Prayers for you and your wellness journey. May the Lord bless your hands bless your work and give you increase! Keep making your food! Congrats to home cooking!❤❤❤❤
Thank you so much Norma!
@@carriecarrie5285 you are so welcomed!
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Hi Carrie! I am sending you love and prayers to on this day! May your day be beautiful, my friend 🩷😊
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Thank you! Likewise Karen!
Morning Beautiful Friend! You look amazing! Today’s a great day! I did my 3yr weigh in and Sis I’m down 85lbs🎉! I’m so proud of myself! I completed my morning glute/ ab training (40min). Filling up my gallon jug to get this water in 💦! And later my husband and I are celebrating our 11yr anniversary💕We’re going on a hike this afternoon and dinner later! Talk Tomorrow 🌷
Daily Reminder : God’s Blessings to everyone on this health/wellness journey! Keep Going You Got this and know you’re worth the Fight🙏🏾💕
I love you All 💞Defy July We’re Coming for ya💪
OMG!!!!!! 85lbs! That’s so amazing! I’m so proud and happy for you. And, Happy Anniversary!
Aww! Congratulations to you and your husband! Excellent dedication into those 85 lost!
@@normalopez2856 Thank you 💕
@@fitfastingdoctor Thank you 💕
Happy anniversary!! 85lbs! Girl, that’s amazing!
I am learning a lot from this channel. Thank you‼️So yesterday I had to wait on a technician to come check out the AC and I ended up by the grace of God just eating seeded watermelon and seeded grapes. I was so hot waiting and did NOT Want to cook. All things work together don’t they? so it felt like a ADF situation but God helped me go with the flow. Praying for Carrie………. Keep going sis God is watching. I’m just asking for prayer as I continue my journey. Teetering between getting a breast reduction or not. I kinda want to keep trying because when I lose weight I lose it in my breast as well. Also asking God to continue blessing my business as a Loctitian.
May God be with you and bless you on your journey and in making this big surgical decision. 🙏
@@carriecarrie5285 thank you sis!
Hey Friend! The guns are gunning! 💪🏾
I did an outside 3 mile walk today with my weighted vest! 😮😮 Ab 👙 👙 work and pushups!!!
OMADing today! No idea on this meal this evening!!! 🤷🏽♀️
The weather is 100 degrees and the sun is shining oh so bright!!! I love it!!🥰
Come through weighted vest!!!! Let’s goooo!
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Good morning 😊 my friend your arms are the bomb! Wowzers! I can see a difference! It is amazing how you can workout bare foot 😮😮😮! Good job! You are doing wonderful!!!!🫵🫵🫵🫵 ! Veggies as gifts are turned into wonderful meal plans!!!
Hey! Morning Norma 💕Yes our Sis is 💪! Barefoot 🦶 is the way to train! Trust me it’s a game changer!
Hey sweet friend! Thank you so much! I know…I’m seeing a difference in my arms. Oh, I love getting on my elliptical barefoot. It feels comfortable like I’m not really working out.
The veggies were a nice surprise. I cooked some last night ❤️
Hi Norma 😊
Hey 👋🏽 guys ❤
Hey Sis!
Hi Karen 😊
@@Charlene-rc4qc hey 👋🏽
DAY 68
Day 21 June Challenge ❤❤❤
Day 68🎉strong! Can’t believe how fast June Challenge Went
@@farrahmcclarityI know!!! I am going home for the weekend . Will be working on my July challenge ! ❤these monthly challenges are nice! . They have really helped me in my wellness journey❤
Yessssss! Let’s gooooo!
Great job!!
@@carriecarrie5285 good morning! Wishing you a blessed day!