OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 21 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1439!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Hello. It's a wonderful day! I fasted a little over 16 hours today and that felt great... went on a long walk this morning too. Bout to get out here and get these errands done with my water cup because it's definitely 🔥. ❤😊❤😊
Yesssss!!!! Long walks are the best! Listen, I have my cup with me. It’s in the high 90s here!
16 hrs fast that’s amazing! Long walks are the best! It’s definitely been hot☀️
Good morning! I think it’s great you’re dabbling back into canning. I’ve never done that but my late grandmother used to and she enjoyed it.
I started my breakfast focused on higher protein. I did 30 minutes of light exercise. My cooking will be focused around the air fryer and crockpot. Temps are in the 106-108 range and I’m not about to turn my oven on. lol I’m feeling good emotionally. I’ve stoped eating after 8pm each night. Have a great day!
Hi Carrie....I'm with you on not turning on the oven 😊
That’s awesome sweet friend! You’re doing an amazing job! I’m so proud of you ❤️
Carrie your plan sounds great! I’m so proud of you showing up crushing your workout💕
Morning Beautiful Friend! Yesterday was a great day! Sis my husband turned the whole weekend to a celebration I’m so sore from the hike and yesterday he woke me up early and said we’re doing a family walk up the trail. I’m hurting in places I didn’t know existed (LOL)! I definitely drank over a gallon of water it was hot 🔥. Later we had dinner at my mother n law’s house I’m proud I stuck to my goals when everyone was saying eat this and that. Nope I’m good over here!
Daily Gratitude: Lord’s blessings, Family Time and Rest💕
Yesterday Meal: Veggies, sweet potatoes , fruit and vegan chips. Your Food looks Delicious !
Hey sweet friend! Thanks for checking in!!! I’m happy you had a great Anniversary and weekend! Your food sounds delicious ❤️
Hey Friend! I don't know how time got a way from me!! I made a 2 mile walk in the blazing heat!! 🌞 OMAD!
Canning is life!!!! Pickles, pineapples, jelly, veggies, etc. But my staples are beans---black beans and red beans. I don't buy those 2 at the store any more!!
I fell asleep watching canning videos last night!!! I’m going to start slow and see how it goes ❤️
Good evening my friend.
DAY 69
Day 22 June Challenge
I am home today so I got to working on my July challenge calendar! I am ready!!!!
Hey sweet friend! That sounds awesome!!! ❤️
Morning Norma! Day 69🎉Strong 💪I’m happy you had a great day yesterday!
Hey 👋🏽 sis ❤
Hey Sis!!! I hope you have an amazing day ❤️
Hey Karen😊 hope you're doing well today.