OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1440!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
www.amazon.com/shop/dr.erika
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
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[@Charlene-rc4qc]

Hello 👋. 16 hr fast done.....first meal was a big salad. Did my workout and 25 of my body weight exercise before ending today's fast. Grateful for another day, self-care and being able to be a blessing to others. See ya'll tomorrow. 😊❤

[@fitfastingdoctor]

Hey sweet friend! Thanks for checking in!!! You are doing an amazing job!!! Talk tomorrow ❤️❤️

[@farrahmcclarity]

Afternoon Charlene! ! Great Job Sis🎉Your doing amazing! Love your gratitude list 💕

[@farrahmcclarity]

Morning Beautiful Friend! Happy Sunday 🙏🏾! Today’s a great day! No workouts to report. Im so sore from my weekend activities! I’m drinking this gallon of water 💦. Today I need to prep my fruit , veggies for the week and get some housework done. Then Sis I’m resting & relaxing and told the kids ya’ll having take out today (LOL ) Talk Tomorrow
Daily Gratitude: Rest, Reset and Relax💕
Today’s Meal: Veggie Salad, Soup, fruit bowl and vegan bar.

[@fitfastingdoctor]

Hey sweet friend! Thanks for checking! Yes…get your rest! I just got done doing some prepping, laundry, cleaning, etc. I’m sitting for a little while before we head out to the softball game!
Your food sounds delicious as always ❤️❤️

[@Charlene-rc4qc]

Hi Farrah.....rest does the body good😊. Question about food prepping....do you prep for a few days at a time or the whole week?

[@farrahmcclarity]

@@Charlene-rc4qc Hey ! Yes rest is so good! I prep fruit and veggies for the week ! My cook meals twice a week!

[@redpeaces]

I love this for you!!! 😅😅

[@lindad1582]

❤❤❤

[@karencollins6934]

Happy Sunday , hey 👋🏽❤️

[@fitfastingdoctor]

Hey sweet friend! Happy Sunday!

[@farrahmcclarity]

Happy Sunday Karen💕

[@Charlene-rc4qc]

Hi Karen 😊

[@SB-mm9zh]

Well done girl - you did it the right way.

[@fitfastingdoctor]

Thank you!

[@redpeaces]

Hey Friend!!! Got a 2 mile outside walk in at a new location this morning!! It was great! Got my abs 👙👙 in!!!
Trying to get my mind right for the July Challenge!
OMAD! Caesar salad w/ baked 🥔

[@farrahmcclarity]

Morning! 2 miles🎉I love finding new places to walk also! Oooh your salad 🥗 sounds delicious!

[@fitfastingdoctor]

❤️❤️❤️