Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1450!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Good morning friends! I got my cardio and strength training done this morning. I’m working on my first 40 ounces of water. I’m almost done. I’m over halfway to my step goal.
I woke up to a warm house this morning and found our AC is not working. It’s supposed to be between 110° to 114° for the next two weeks.. I don’t live in the desert. These are just record-breaking heat days.
I’m grateful that the AC company is supposed to come out this afternoon. I’m grateful I was able to go to Walmart this morning after my workout and get a roast pack with small potatoes and carrots to put in a crockpot. There’s no way I’m doing real cooking in this hot house. Lol ,I’m grateful that I have opportunities to work from home like today.
Dr. Erica, you always look happy but you look especially happy in this video. Thank you for the motivation!
@@carriecarrie5285 great job crushing your workout! It’s definitely hot out I’m happy you got your AC fixed. Your food sounds delicious!
Wow!!!! Dr.👩🏽⚕️ you showed up and showed out today ❤💪🏽💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽👍🏽❤️
Thank you!!!
Good morning. Fire us up Dr. E!!!! Watching the vlog and walking in place.😊
Good morning Sis!!! Yesssssss! I’m so proud of you! Just keep showing up AND showing out! Let’s goooooo!!!! ❤️❤️
@@Charlene-rc4qc Yes her videos definitely motivate you to show up! Great job getting those steps in 🎉💕
Morning Beautiful Friend! Today’s a sunny day☀️! I went on a 5 mile walk with my ankle weights on. Committed to drinking a gallon of water this month 💦. After I finish work I’m going to pick my blueberries and strawberries . Finally my apple tree is producing 🍏 so they should be ready to pick in a few weeks. Later I’ll do a little strength training at the park while my son plays and end the evening with my omad meal. Talk Tomorrow 💕
Daily Motivation: Fall in Love with the Journey to be the best version of yourself💞
Today Meal: veggie bean salad with teriyaki tofu and fruit bowl
All sounds good!!!!
Hey sweet friend!!!! I love hearing about your fruit trees. We’re getting our peaches and plums!! I love your daily motivation and your food sounds delicious as always ❤️
@@farrahmcclarity You 're doing awesome!!😊
Hello Farrah. Sounds like an active and fantastic day ahead for you. 😊 ttyt
@@normalopez2856 thank you
Hey Friend! Let's go with the 5 miles! 🏃♀️ 🏃♀️ 🏃♀️ I got in my morning walk! I'm over my Defy July Step goal!!! 🔥 🔥
OMAD'ed today! Veggie sandwich for dinner!!! Water is on point!
Grateful for movement!!!!
Consistency is the key!🔑
Now you done showed out bad with these steps!!! 🔥🔥🔥 Big Steppa!!! ❤️ ❤️
@@redpeaces Yes Consistency is 🔑 great job getting your steps in!🎉Veggie sandwich sounds good.
I’m so proud of you getting these steps in!
Listen…Monday was my “show out” day for the week ❤️
Hello y'all have a amazing day. So far i got 8 miles in iust morning😊
Morning Penny! 8 Miles🎉Thats Amazing! Have a blessed day as well 💕
Excellent stepping
Wow!!!! That’s awesome sweet friend!!! ❤️❤️
Thanks so much!!😊❤💯
Hey, that's awesome Penny!
Hey 👋🏽 guys good afternoon ❤
@@karencollins6934 👋🏾 💕
Hey sweet friend!!
Good morning
Morning Norma☀️💕
@@farrahmcclarity good morning 😉😉😉
Good morning!!!
Good morning 🌞
@@Charlene-rc4qc good morning
DAY 80
Day 3 July Challenge❤❤❤
Wow! 80 Days 🎉Strong 💪!
Love it!!!
@@normalopez2856 congrats!! That's so awesome!☺️❤💯
Go norma, day 80!!!!
You are killing it 💪🏽👏🏽👏🏽👏🏽