OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1447!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
www.amazon.com/shop/dr.erika
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
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Support by RFM - NCM: rb.gy/4slfh

[@sosbwc]

Girl, get it!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤🙏🏾🙏🏾🙏🏾🙏🏾

[@fitfastingdoctor]

Thank you!!! ❤️❤️

[@karencollins6934]

Happy Sunday guys ❤

[@fitfastingdoctor]

Happy Sunday!!

[@normalopez2856]

Good morning

[@farrahmcclarity]

Happy Sunday💕

[@YS-zv7wd]

Thank you for the inspiring video!!! It helps me keep going!!! 🙏

[@fitfastingdoctor]

You’re welcome!!!! We’re in this together! Let’s goooooooo!!!! ❤️❤️❤️

[@normalopez2856]

Good morning! Feels good to be home.

[@fitfastingdoctor]

Good morning sweet friend!!

[@farrahmcclarity]

Evening Norma💕

[@carriecarrie5285]

Good morning! Since consistency has been where I needed to focus, I’m committing to write down my water, steps, workouts, and nutrition goals, and then checking them off each day. I am increasing my water and my workouts.

[@fitfastingdoctor]

I love that!!!!! You got this sweet friend!! ❤️❤️

[@Charlene-rc4qc]

Hey 👋🏾 😊.....Defy July! Im ready! Another food example to try if you're eating a salad but not daily then try daily or having a salad for one meal Monday thru Friday, if you're not already. Ttyt 😊

[@farrahmcclarity]

Hey Charlene! Yes so excited for Defy July!

[@farrahmcclarity]

Evening Beautiful Friend! Today’s a cold day! No workouts but I was busy remolding a few rooms. Water intake wasn’t the best it’s ok I’ll do better tomorrow! Did some fruit and veggies prep for the week. Finished my calendar and getting ready for July Defy! Talk Tomorrow 💕
Today’s Motivation: Keep Trusting Yourself to not Give Up💕
Today’s Meal: Haddock, Veggie Salad and fruit bowl.

[@redpeaces]

Cold?🥶 Where? It's was steaming in DC!!! Temp is supposed to drop this week. 🤷🏽‍♀️

[@farrahmcclarity]

@@redpeaces Hey! We had rainstorms in Ohio the temps dropped down to 69. Girl that felt like winter after 100 degrees( lol)

[@fitfastingdoctor]

❤️❤️❤️

[@redpeaces]

Hey Friend! Skating thru by the skin of my teeth! I was Uber Mom for activities today!
Got my 2 mile walk in in the rain!
June challenge complete! The journaling was a total success!!

[@fitfastingdoctor]

Yes!!!!! Journaling has definitely helped! I love seeing what I’m doing in paper! I can always go back for reference ❤️

[@kwilliams3866]

Rainy day. Marched in place 30 min. Plan to hit gym tmrw. Going on vacation this week..praying I can keep it on track!

[@fitfastingdoctor]

You got this friend!!! It rained/stormed here as well!

[@carrettamwesiga1755]

Hey Doc, Thank you so much for sharing your journey it is very inspiring on so many levels. I wanted to ask how did you start your journey was it always OMAd or did you ADF or both?