OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1445!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Good morning! I’m getting in 80 oz of water today. I won’t eat after 8pm. I’m tracking my food on WW. Tonight I’ll make pork chops in the air fryer with a sprits of avocado spray and some seasonings. My family loves those, but I’m not into pork chops. So I’ll make myself an egg salad sandwich or something light like that. Have a great day!
Good morning 😊
Hey carrie😊 egg salad sandwich sounds yummy 😋. Great job getting on the water, tracking on WW and not eating after 8p🎉🎉
Morning Carrie! My kids love pork chop also! I’m vegetarian so egg Salad sounds delicious! Have a great day too💕
Hi Carrie! You are doing so amazing!Great job with the water and tracking your food! Have a great day too! ☺️
Hi Norma! Have an amazing day☺️
Morning Beautiful Friend! Amen Decrease the Friction🙌🏽! Today’s a busy day but I’m feeling good! Completed my 5am glute/ab training ( 30 min). Drinking this gallon of water 💦. The weather is beautiful ☀️today so you know I’m going on a 5 mile walk later! Then end the evening working on the calendar for next month challenge. Talk Tomorrow 💕
Today’s Motivation: Yesterday mistakes don’t define today’s wins🎉!
Today meal: Left overs from yesterday dinner Sweet onion tofu teriyaki with veggies and fruit bowl.
Hey sweet friend! We have beautiful weather today as well!
I love your motivational quote and your food sounds delicious as always!
Farrah your dinner sounds interesting. Did you create that or is there a recipe? I like "today's motivation" 😊 ttyt
@@Charlene-rc4qc No can’t take credit! Left overs from a Vegan restaurant.
Decrease The Friction! Going in my journal!
Hello Norma. Decrease The Friction is a whole message....😊
@@Charlene-rc4qc absolutely
Afternoon Norma! Yesss Decrease the Friction!
Yessssss!!!
@@farrahmcclarity 🫵🫵🫵🫵
Friend!!! Happy Friday!!! Lawd have mercy am I happy it's Friday!!!
Got a 3 mile walk in this am! It was sooooo refreshing! Gonna get these lil abs in at some point and pushups! 💪🏾
Dinner...veggie bagel sandwiches! 🔥🔥
Love the screened in area! Seems so peaceful!!!
Do whatever stops the friction! Got it!!! ❤❤❤
Afternoon! Yes Happy Friday ! Morning walks are the best! Your meal sounds delicious!
Hey friend!!! I see ya getting it in! A bagel sandwich sounds so good!
Yes…decrease the friction! I don’t want to jump through hoops to get me there! Taking the path of least resistance has helped me remain consistent ❤️
Hi y'all so far l got in 19,371 steps. I'm drinking my water. Have a amazing day y'all😊❤
Afternoon! Yes Sis👏🏾I see you getting those steps in🎉!
Almost 20,000 steps! That is awesome, Penny! May the rest of your steps be filled with joy on this day ☺️
Awesome job sweet friend!!!
Alright now Penny, so awesome🎉
Thanks!! So much y'all😊❤
Good morning. Its almost time for "Defy July"!!!!! Im planning some goals around fasting, food and trying something for stress reduction or personal enrichment. Watching todays vlog and walking in place to get these steps. Workout was upper body today. Working on my water and getting ready to do some errands. Feeling great! Ttyt 😊❤😊
Awesome
Afternoon Charlene! Love your July Goals! Sis I know you’re going to do amazing on this challenge! I’m here cheering you on 🎉
You are doing such an amazing job planning for July! Success is sure to be yours next month! Great job with the workouts, steps and water. Have an excellent day, Charlene ☺️
Good morning
Good morning sweet friend!
@@fitfastingdoctor I looked through your Facebook group! Loving it! Happy to be accepted! Will use it as another accountability partner😝😝😝🤪🤪🤪👊👊👊👊😉😉😉😉😉😉
Afternoon Norma💕
Breaking my fast at 21 hours today. I usually have a spring mix salad with a protein and a side or two of veggies and some fruit. I keep my lunches the same because it’s easy. I just switch up the fruits, veggies, to get some variety. 😊
Sounds like a winner to me yureli😊