Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1452!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Day 26. I’m down 15.5 lbs😮🎉
Omad today. I feel better doing OMAD when I eat too late the previous day.
I’m having some yummy chicken quesadillas, an apple, and Greek yogurt. I had a 30 min walk earlier, and I’ll do another 30 mins later today. 😊
Congratulations! This is so awesome sweet friend! Just keep going ❤️❤️
@@yureliplans 15.5 lbs 🎉Congrats! I’m so proud of you! Your Food sounds delicious.
That's great....congrats!🎉
Hey Friend!!! Went for morning walk and did step routine!
The temperature here is set on fire 🔥!! It's scorching! 😂😂😂 Water is a must!
OMAD today! Veggie burger for dinner! Along with some pickled asparagus!!! Try it!!! It didn't disappoint!
I track what I'm doing in my wellness journal! I'm really maintaining it! 😀😀
Hey friend!!! Great job on your workout! Listen…this Alabama heat ain’t playing!!!
I’m loving my journal ❤️❤️
@@redpeaces Great job crushing your workouts. Oooh pickled asparagus I definitely need to try it!
Just got to my son’s house and I looked down at my wrist to see the time😮😮😮😮😮 left my Fitbit at home 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️geez! But what do we do! We walk our steps anyway!!👊👊👊👊👊👊👊
Perfect attitude sweet friend! We walk anyway ❤️❤️
@@normalopez2856 That’s right no matter what we keep going!
Yessss we walk anyway 👊🏾
Morning Beautiful Friend! Happy Friday 🎉Sis you’re looking strong 💪🏽! I’m so tired today but I got myself up and completed my 30 min Tabata Workout. I’m drinking this water💦 finishing up some work and later I’ll go on a walk. Yes I use a calendar to write my meals and daily goals! Talk tomorrow 💕
Daily Motivation: Let’s turn your I can to I will. And watch God give you the strength to crush your goals💞
Today’s Meal: Veggie Zucchini Salad with impossible meat, sweet potato and fruit bowl.
Good morning and happy Friday Farrah! Way-to-go on showing up for the workout even though you're tired. Hope you have a wonderful Friday! 🎉😊
@@farrahmcclarity meal sounds yummy !
Hey sweet friend!! Thank you so much! Love your motivation and your food sounds delicious as always ❤️
@@Charlene-rc4qc Thank you!
@@normalopez2856 Thank you
Hello. Thank God for another Friday! Halfway to my water goal for the day, fasted 16hrs and got my workout done. The weather: It's hot 🥵. Yes, keeping track of my July goals on a notepad, checklist style. Mood: calm 😊❤.....ttyt
Love it Sis!!!! You’re doing an amazing job! Let’s gooooooo!!!! ❤️❤️
@@Charlene-rc4qc Amen 🙏🏾! 16hrs fasted that’s amazing! Your crushing workouts💪🏽Great Job 🎉
@@farrahmcclaritythanks
Good morning
Morning Norma💕
Good morning sweet friend!!
Happy Friday Norma
@@Charlene-rc4qc good morning
@@farrahmcclarity good morning
Good morning guys ❤
Hey sweet friend!!
@@karencollins6934 Pray you had an amazing day!
@@farrahmcclarity Thanks so much 🙏🏽❤️
@@karencollins6934 YW!