OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 23 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1441!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Afternoon Beautiful Friend! Nephew I’m so proud of you in your swimming 🏊🏽♂️! My son loves the jump park! Today is busy but great day! I’m still a little tired I pushed through and completed my 5am full body workout (40 min). I’m slowly getting this gallon of water in💦. The weather is finally not scorching hot so I’m planning to go on a 5 mile walk later and have my omad meal. Talk Tomorrow 💕
Daily gratitude: Family, Ability to Move, Strength to keep Going 🙏🏾
Today’s meal: Smoke honey glaze Salmon , veggie salad with black beans and Fruit Bowl
Hey sweet friend! Thanks for checking in!! You already know Braylen is a regular at the jump park. I’m happy I went ahead and just got the membership.
You are crushing your water and your food sounds delicious ❤️
Hello sweet friend ! Yes, you look stunning 😍 as always . Water and consistency is the secret . It shows in and out so beautifully.
For me Omad , water water water and strength training. 🤗
Thanks sweet friend!!! I’m trying to tell them!!! WATER!!! I’ve been trying to get more (random) resistance in during work. I have my resistance bands there and I’ll do squats and wall pushups. It all adds up ❤️
Hey Friend!!! You getting it in!!! I started my day off with a 2 mile walk with the weighted vest! Then later followed up with a step aerobic routine for 45 minutes!
OMAD today! Red beans and rice and sautéed cabbage!
Grateful for getting my son successfully off to his first day on summer job!!! 🎉🎉 Whew lawd!!!
Hey friend!!! I’m so happy you’re enjoying the vest! It takes the walking to another level!
Your food sounds delicious! I can’t wait to hear how his first day went!
Good morning 😊😊😊
Good morning sweet friend!
Afternoon Norma! Pray you’re having an amazing day!
@@farrahmcclaritygood late evening. I had a good day busy but good! I hope your day was well
@@normalopez2856 Morning! Yes my day went well! Happy your day went well also!
Marched in place 30 min today bc couldn't make it to gym. I did 2 days of meal prep. (Turkey sausage, peppers onion and brocolli and stuffed mushrooms) hitting the gym in the morning for sure!
Yesssssss!!!! I’m walking in place right now! ❤️❤️
Good morning 😊
Afternoon Charlene! I pray your having an amazing day 💕
Good morning sweet friend!
@@farrahmcclarity....thanks
Good evening guys ❤
Hey sweet friend!!!