OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 24 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1442!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
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I’m grateful for my Husband and Family and friends♥️Having all my needs being provided for
Yes ma’am! That’s awesome! I hope you’re having an amazing day ❤️
Hello! I have struggled with my weight nearly my whole life. I had a coworker who liked doing half marathons. I decided I would sign up and do at least one half marathon (13.1 miles). I am not a runner because I’m afraid of what it will do to my knees. I trained by walking. I finished my first event and got addicted. I have completed five half marathons. I start training 12 weeks in advance. I haven’t done one in a few years and that is one of my goals for next year, to complete one doing the run walk and not just walk the whole way. Unless you have a physical disability that prevents you from completing one, I can tell you anyone can do it. Like you always say if you make up your mind to do something, you can do it. The reason why it’s so much fun is because the event itself is so motivating and everybody’s there cheering you on and holding signs. I never thought I could be into something like that but once you experience it, it’s something different.
One of my best days was when I walk-jogged to the beach from my Nan and Grandads cottage. It was a lovely day and felt so free. I really want to relive that day.
I love that!!! What a beautiful memory ❤️
Did one hour on treadmill. Watching calories today. Proud of myself. Took my kids to a buffet restaurant they wanted to try and I did not eat there. ❤
Morning! Great Job showing up for yourself and crushing that workout🎉
Good morning everyone ❤
Good morning sweet friend!!!
Good morning Karen
Afternoon Karen💕
Afternoon Beautiful Friend! Today’s a going well so far! Completed my 5am back/ab workout (30 min). I need to drink this water 💦 . I’ve already this week started my July Challenge with cutting sugar until Saturday and being consistent with my Whole Foods ( fruit veggies)! I pumped myself up and said let’s get it let’s go! I’ll end the evening doing a cardio dance. Talk Tomorrow 💕
Daily Motivation: Fit Family Your Worth The Fight💪
Today’s Meal: Cauliflower Rice Salad with veggies and black beans and Fruit Bowl!
Today's meal sounds delicious!
@@yureliplans Thank you 💕
You are a gem, sis. So glad I found you.
Hey sweet friend! Thank you for your kind words! We’re so happy to have you here ❤️
Good morning 🌞 😊
Good morning sweet friend!! I hope you’re having an amazing day so far ❤️
Afternoon Charlene 💕
I am grateful for you cheering my day up and I am grateful thar God answers prayer and I am grateful for the blood of Jesus that cleanses us from all unrighteousness. Amen
I’m still trying to figure out what my July challenge will be.
Today marks the start of week three of IF and walking and I’m down 11 lbs. my clothes is fitting me so much better, I actually enjoyed trying on clothes when I went shopping a few days ago. 👏🏽🎉
Good morning yureli....I'm trying to decide what my July challenge will be too. Good job on being down 11lbs! 😊
Hey sweet friend!!! We have a few more days to decide! I think I’m settled in what I’m going by to do…I’ll add in a few surprises ❤️
Congrats on the consistency, weight loss, and trying on new clothes!!!
Congrats on your consistent win 🎉🎉also for Defy July Same! I feel like showing out and going from 5k steps a day to 10k for starters🤭 we got this, I’m looking forward to hearing what you come up with soon❤❤❤❤
Congrats 11lbs down 🎉I’m so proud of you on your IF journey! Don’t stress about the challenge you’ll figure out what’s best for you! You Got This💕
@@Charlene-rc4qc Thank you!
Hey Friend! You out here getting it in! I did my morning 2 mile walk with the weighted vest; around lunch I did a 45 minute HipHop step routine! Whew lawd! My 100 abs 👙 👙!
Fasting today!!! No food! Water is going well! May finish the evening with some tea!
Gratitude for feeling good thru this day! Taking it easy for the rest of the day!!!
Evening! Your crushing your goals🎉Love hip hop step routine! I dance to Mike Peele and Bowflex Barbiie( step aerobics ) on TH-cam it’s so fun they play lots of old school music and you get in a good sweat!
Good morning. I have requested to join your Facebook group. ❤
Good morning sweet friend!!
Good morning Norma 😊
Afternoon Norma 💕
@@Charlene-rc4qcAfternoon 💕
@@Charlene-rc4qc good afternoon 😀
Wow!! Just got 1 mile in walking in place watching this video! Thank you so much for the tip Dr. Erica!! I’ve been dry fasting so I wasn’t walking as much and this was the perfect way to reintroduce myself to my daily exercise I do when eating.
Been eating my watermelon to rehydrate today and I’m so glad to be part of the fit fasting family❤❤❤❤❤❤❤
Yesssss!!! That’s awesome sweet friend! Watermelon sounds good right now. I bought one this past weekend that we need to cut open ❤️
Afternoon! 1 mile walking in place is amazing 🎉! Oooh a watermelon 🍉 sounds tasty right now!
awesome!! walking in place helps me add more steps to my day
I’m struggling today… I’m hungry but fasting for 20hrs so I still have 8hrs to go.
I get it Sis…that how I started feeling yesterday. It passed after drinking lots of water. I hope that helps.
But, listen to your body! Break your fast (if you need to ❤️)
Afternoon! I pray the rest of your day goes well! Hang in there Sis you got this🎉
Let's go!!!! Listen... get your rest if you can!!!