OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1448!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Good morning friends! For the July challenge, I am focused on consistency. I went back to my trainer this morning. It’s group training so it helps with the accountability and people expecting me to show up. But I am doing it for myself. I had 15 minutes of elliptical and 45 minutes of strength training. I’m drinking my water. I have my Stanley 40 ounce dupe filled up and I’m about a little over halfway through it. My goals for defy July:
Drink 80 oz of water a day
Get at least 8K steps a day
3 days a week of strength training
3-4 days of some form of cardio for 45 minutes
Track all my nutrition on WW app
Won’t eat after 8pm
I am grateful for my job that it provides opportunity for growth and development, my family, and my ability to move.
I’m calling this my day 1 of consistency. I hope everyone has a great day!
Morning Carrie! Sis I’m so proud of you showing up for yourself! Your Health/Fitness Goals sounds amazing!You can do it🎉
Go carrie go!!!!
Awesome👊👊👊👊👊👊
Hey everyone. So grateful to see a new month, being able to work and connect with others. Exercise, fasting-done. Defy July is here!!! 🎉🎉😊
Afternoon Charlene! Love your gratitude list! Yes Defy July is here! Stronger Together 💪🏽Let’s Go 🎉
Defy July has nothing on us👊👊👊👊👊👊
Yesssss!!!
New month and I’m ready to get this weight of that I gained back
Listen!!!!! We ain’t playing around this month! Let’s crush these goals Sis!!!!! ❤️❤️
Morning! Sis we’re all here cheering you on 🎉! You Can do this. No matter what keep going! God Bless your health/fitness journey💕
Hi Tracy, you can do it!
New month! New challenge! Let’s do this👊👊👊👊
👋 I don’t know where 2 start & I’m on a minimum budget. I need the very basics plz 🙂🙏
@@MsNo1mum Don’t worry , fit fasting 👩🏽⚕️ doctor will help ❤️
I agree with Karen. Fit fasting Dr will help with great ideas and check the comments often. Everyone shares on here.
Morning Beautiful Friend! Your dress is so pretty 💙Today’s a great day! I completed my morning conditioning/strength training (30 min). Drinking this gallon of water 💦. My personal goal for this challenge is to switch to a vegetarian lifestyle.I always wanted to make this change but I was never consistent and making excuses. This time I’m ready to prove to myself I can 🎉! My husband joining in also! Later we’re going on a 5 mile walk to kick off this challenge! Talk tomorrow 💕
Daily Motivation: This is your time to shine! You’re so much stronger than any circumstances💪🏽💕
Today’s Meal: Veggie bean soup, Zucchini Salad and Fruit Bowl
Everyone You Can Do This🎉Let’s Get It Let’s Go 💪🏽🎉
@@farrahmcclarity love it! It’s also amazing your spouse wants to join in! Mine isn’t there yet, but I’m hoping. lol You’ve got this!
Go Farrah go!!!
@@carriecarrie5285 Thank you! We’re in this together💕
@@Charlene-rc4qc Thank you for your support!
Aww! Isn’t it nice when hubby joins! Ya can do this!!!!
Good morning, listening to u now at gym. And i pray along with you!
Yessssss Sis! Let’s goooo! I hope you’re having an amazing day ❤️❤️
Good evening
Good morning guys ❤
Good morning
Morning Karen💕
@@farrahmcclarity hey 👋🏽
Good morning sweet friend!
Hi Karen 👋🏾
Day 2 good morning everyone
Good morning sweet friend!!!! Let’s gooooo!!! I hope you have an amazing day ❤️❤️
Good morning
DAY 78
Day 1 July Challenge
Morning Norma! Day 78 🎉July Defy Time💕
@@normalopez2856 let’s go 💪🏽
Good morning sweet friend! Let’s gooooo!
Defy July!!!!
@@farrahmcclarity good evening
Hey Friend!!! Happy July 1st! We out here and ready to Defy July!!!
I am planning to either get in 10k steps per day or a step aerobic routing!! Maintain my water and do some extended fasts! 😮😮 I looked and already over my 10k steps!!!
FitFastingFamily 💪🏾 💪🏾
That's the way you jump into it !!!!
Yessssss!!!
Good job