OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1431!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
groups/14921...
Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
www.amazon.com/shop/dr.erika
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
________
Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
creativecommons.org/licenses/
Support by RFM - NCM: rb.gy/4slfh
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](/img/tr.png)
![อยู่ได้แล้ว - LIPTA feat. Mirrr [OFFICIAL MV]](http://i.ytimg.com/vi/-9-hpntNym4/mqdefault.jpg)
Day 4: I broke my fast at 18 hours. I had a salad, then a protein shake because I was still feeling hungry. And I’ll go for a walk later today.
I worked on my meal plan for next week and a grocery list. I’m feeling ready and prepared for next week. 💪🏽
Excellent! You are doing great! 👊👊👊👊
That’s so awesome!!! You’re doing an amazing job! Just keep going ❤️
I’m following WW. Back in the day when they mostly had in-person meetings, people would talk about the “Wendy Plan” for when you were in a plateau. Instead of having your daily points, you would go higher one day and lower the next without going over all the points you were allowed during the week. It keeps your body guessing. It sounds like the same idea of mixing up your calorie count. Have a great day!
Hey sweet friend!!! That’s exactly what it is. They say it’s good for your metabolism. I love OMAD (fasting) but I enjoy ADF for the flexibility and to keep my body guessing. That’s the beauty in having health and fitness as a lifestyle. It’s no end date and you can just change it up when necessary ❤️
@@fitfastingdoctorI think I might try ADF again. Maybe for just a week to see how it goes 2nd time around lol
I’m thankful for
Having my grocery list and meal plan ready.
A hubby that’s agreed to get healthy with me
Beautiful weather to walk outside.
I sent a couple friends some happy mail, I hope it brings a smile to their face 😊
Awesome! Have a buddy!
Oh that’s awesome!!!!! I hope you have an amazing day ❤️
Friend! I'm so happy your flexibility is working for you!!!
30 minute walk today!!! Gonna get my abs in when I arrive at the beach!!! 🏖️ 🏝️ Praying for traveling grace! 🙏🏿
OMADing today! Dinner unknown! 🤷🏽♀️🤷🏽♀️
Enjoy your day!
❤️❤️❤️
Thanl you for the video! Very inspiring!
You’re welcome sweet friend! I hope you have an amazing day ❤️
Good evening. I watch Dr. Pelz and A Healthy Alternative too. 😊
Yes!!!!! They’re two of my favorite channels!
Good morning
Good morning sweet friend!!!
Good afternoon guys ❤
Hey sweet friend! I hope you’re having an amazing day so far ❤️
Good evening Karen 😊
DAY 61
Day 14 June Challenge 😊😊❤❤
Yessssss!!!! ❤️❤️