Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1453!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
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Hey Friend! I'm skating thru by the skin of my teeth!! Got a nice long walk in at the park in all this heat! OMAD'ed today!! Made my step goal!
C'mon edits! I see the inspirational word on the screen! Friend...I see the beat!❤❤❤
Defy July is up!!!🆙 🔥 🔥
Morning Beautiful Friend! Happy Saturday ! A gorgeous day out ☀️! Your top is so pretty ❤Love hearing the birds chirping while you talking to us💕I completed my 39 min leg/ab workout. Our Local park had family fitness obstacle courses this morning and it was so fun. Our group won two of the three races and games. I personally came in 2nd doing the steep hill run🎉! I’m drinking this water 💦 and later just enjoying the rest of the day!
Today’s Motivation: Trust in yourself that you can do all things through Christ who gives you strength 💞
Today’s Meal: Salad with impossible meat ,black beans, Sweet Potato and fruit bowl.
Hey sweet friend! Thank you so much! Yes…I love being in the deck. It’s my new favorite spot!!!
Congrats on the obstacle courses! I love how you try a variety of things for your fitness!
Thanks for the motivation and your food sounds delicious as always!
@@fitfastingdoctor Thank you 💕
Good morning. Thanks for sharing some of your 4th of July memories with us. 🎉❤😊. Grateful for my physical health, mental well-being and a good cup of coffee i'm enjoying right now. Have an awesome Saturday. 😊
Morning Charlene! Happy Saturday! Love your gratitude list! I pray you have an amazing day💕
Hey sweet friend!!! Lord knows I love sharing memories…
My hopes are that one day, I’ll be able to (or even my son) look at these daily videos to serve as memories of my days! I hope you have an amazing day ❤️
@farrahmcclarity thank you and you too
Can you share your fasting protocol for the 2 months that you used back in 2020 to lose the weight? ..Thanks 😊 can you also share what made you start the vegan lifestyle? And the fasting lifestyle 6 years ago? Thanks 😊
Good morning
Good morning norma....have a wonderful day.
Morning Norma💕
Good morning sweet friend!