Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1451!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music: All Night Long by Markvard is licensed under a Creative Commons License.
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Hey Friend!!!! I hope everyone is enjoying their day off!!!
Went on an 8 mile bike ride this morning! It was amazing and exhausting!
OMADing today!!! All I know is---veggie hotdogs are on the menu! I'm moving my the spirit with the rest! 😂😂😂 Oh yeah...and watermelon!
You said a word on that check in!!! Pass that virtual collection plate! Have mercy!!!
❤️❤️
Good morning....got my workout in, had some fruit and nuts for the first meal. Rest of the day will be gettimg in water and steps.....going to a cookout later and watching fireworks 🎆. Be safe and enjoy your day everyone.....😊🎉
Morning Charlene! Happy 4th🇺🇸! Great job crushing your workout! oooh thanks for reminding me I need to add nuts to my salad today. Have a great time! Be Safe 🙏🏾💕
Hey Sis!!! Thanks for checking in! Our day sounds similar!!! Workout done…I’ll break my fast later though. We’re spending time with family and watching fireworks later as well! I hope you have an amazing day ❤️
Just found u. I've been doing IF for about 3 months 10 am to 6pm or 9am to 5pm is my eating window. I need to get back to my exercise routine. I like walking in my neighborhood but the tx. heat has hamper that. I look forward to the accountability.
Happy 4th of July let's go ! DAY 239 of my weight loss journey ! Completed 55 minutes on my Walking Pad this morning at 2.7 speed for 2.4 Miles ! We having a heatwave in Cali, triple digits for days ! My weight is back and forth , still moving forward always !
That's right @blutru....moving forward always!
Hey friend!!! Happy 4th!!!! Congrats on your steak! Listen…this heat ain’t playing here in Alabama either!
You’re doing an amazing job…just keep going ❤️
Morning Beautiful Friend! Happy July 4t🇺🇸💙! It’s a rainy day 🌧️. I completed my morning shoulder/ glute workout (45 min). Drinking this gallon of water 💦. Finishing up a few small task in the house and washing these berries I picked yesterday. If it stops raining I’ll go on a 3 mile walk or do a quick indoor aerobic exercise . Then end the night watch the fireworks with the kids💥! Talk Tomorrow 💕
Daily Motivation: Thank God for continuous strength on this health/wellness journey💞
Today’s Meal: Veggie Salad with Vegan patty’s and Fruit Bowl.
Hey Farrah....I like today's motivation...writing that one down for sure. 😊
Hey sweet friend!!! Happy July 4th. We’re expected to have rain tomorrow but right now it’s sunny and scorching! Love the motivation and meal!!! ❤️
Hey sis! Thanks again for inspiring us to show up for ourselves. Girl I dun finally jogged 2 miles without stopping. By the end of the month I’m gonna shoot for jogging 3 miles straight 😊 definitely defying July because I remember when 1 was a struggle.
Hey Sis!!!!! Yessssss!!! Congratulations! Defy July…let’s goooooo
Goodnight...great 4th celebration OMAD today...I like I can tailor my IF to fit my lifestyle of eating daily.
Yessss sweet friend!!! IF is LIFE!!!! ❤️❤️
On vacation but I walked the entire resort property this morning and did water aerobics in the pool for about and hour!
That’s so awesome! I hope you’re having an awesome vacation ❤️
DAY 81
Day 4 July Challenge
Just finished my strength training 🥴! Got it done!
I am at my son’s and everyone went to the parade! I said I am staying I have things to do! 👊👊👊👊😉😉😉😉
I weigh and measure every Saturday because I journal it for my records
Good morning norma. Nice job getting your workout done. Enjoy your family. 😊
@@Charlene-rc4qcgood morning
Love it! Yes…I weigh in on Saturday mornings (when I weigh). I’ve been a little bit more consistent with doing it every week
Day 81 🎉 Strong! I’m so proud of you! Enjoy your time with Family. God Bless🙏🏾💕
@@Charlene-rc4qcHey Sis💕
Good morning
Good morning sweet friend!
Morning Norma! Happy July 4th🇺🇸💕
I started ADF 36 hours did it for a week and a half then went to 18 hour fast.. but i think I need to get back to 36 hours.. its easier comtroling what i eat that way