OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1437!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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DAY 67
Day 20 June Challenge!
DEFY JULY ! I am in! 🫵🫵🫵🫵🫵🫵
Yes!!!!!!! Defy July!!!
Day 67 🎉Strong!
@@farrahmcclarity 🫵🫵🫵🫵
Dr Erika my “sugar bear” is definitely out of control. Ready to put it back into hibernation!! I’m all in with the no sugar July challenge!!!
I completely understand!!!! Listen…that’s why I have to really be mindful/place some kind of system in place for myself. I go in and out of “sweets on Sunday only” so I won’t feel deprived but also don’t go overboard ❤️
Morning! Sugar bear love it💕You Got This
Happy First Day of Summer June 20th ! Im back on track Dr. Erika and Chat , thank the Lord ! time to get on my Walking pad this morning to complete my two miles, this is my Day 225 ! I am VERY happy with the scale this morning - it is back to my 30 lbs weight loss yaaaay ! I added some black beans to my evening protein shake yesterday and I think the added fiber and a great night's sleep helped to move the scale back in my desired direction. Have a great healthy fun weekend everyone and God Bless always !
Congratulations!!!! You’re doing an awesome job sweet friend! Keep going ❤️
Morning! Yes it’s summer time ☀️! Wow I’m so excited and proud of you! Keep Crushing your goals🎉God Bless🙏🏾💕
Awesome! You are doing great! I think beans keep me full longer and the added fiber is always beneficial!
That's a good idea....black beans in the protein shake for more fiber. Thanks for sharing that. 👍🏽
Let's go BluTru!!!🎉🎉
Morning Beautiful Friend! Happy Summer Time ☀️! Today’s a great day! I’m so sore from yesterday pickle ball game ! Yes my team won!!🎉 I completed my upper body workout 🏋🏽♀️(40 min) The rest of the day is mild so I’m just going to let the kids play in the water while I relax on the patio😎Later this evening I’ll go on my 3 mile walk eat my omad meal. Talk tomorrow 💕
Daily Gratitude: Gods Grace, Strength to Keep Going!
July Defy 🎉Let’s Go!!! I’m ready for this Challenge! We Got This🎉
Hey Sis!!! Thanks for checking in! I’ve been hearing a lot about pickle ball but have never played it. I’m so happy you’re having a great day.
I’m ready for July as well! Defy July…let’s goooooo ❤️
@@fitfastingdoctor Thank you! You gotta try it’s so fun to play!
Way-to-go Farrah!
@@Charlene-rc4qc Thank you
Happy Summer ☀️ good afternoon. It's been a busy and great day. Let's go Dr. E with the July challenge....I'm here for it! 🚶🏿♀️💦😊❤
Yessssssss!!!! Defy July ❤️❤️❤️
Morning! Happy Summer ☀️Yes July Defy here we come!
Day 10 of IF and walking. I’m down 8.8 lbs. 🎉
I’ve been getting in at least 10k steps a day since I started which is a huge increase from the 2.5- 3k I was averaging before… I feel it’s stressing out my knees, so instead of pushing for the step count I’m just going to aim for 45 mins exercise everyday.
Wow!!!!!! That’s awesome sweet friend! Congratulations! ❤️
Morning! Wow that’s Awesome🎉Sis you’re crushing it! Keep going I’m so proud of you 💕💪
Yes good job! And always do what is best for you!!!
🎉 you're doing great 👍🏽
Friend!!! You got me out here buying a whole weighted vest!!! Got my outside 2 mile walk; Abs 👙 👙; and my pushups!
Dinner...naan pizza!!! 🔥🔥
My God---The foolish sugar! It's that Starbucks Matcha tea that got me in a chokehold!! I need to rebuke it!!! I gotta Defy July!!! Is it a walking challenge for my 10k? It's soooo many options!!! Lawd have mercy let me get my mind together!!! 💪🏾
Morning! Great Job🎉you’re crushing it out here! Yes I get it! when she said sugar I thought about my protein bars I’m like noooo! I Sis we got this !
❤️❤️
Hey friend. I haven’t commented in a while but I finally did a 5K with one of my friends this past weekend. I realized that I was doing more of a IF instead of OMAD because of my schedule. I was making meals and allowing myself 4 to 5 hours to complete them. Also my waist line is coming DOWN. I’m excited. Still haven’t stepped on that scale though. Thank you for all that you do on your channel.
Hey Sis!!!! I know you’re still here!!! Congrats on the 5k and waistline going down. We’re not worried about that scale 😂. Just keep on showing up and it will take care of itself ❤️
Let's go!!!!
Morning! WOW congrats on 5k🎉Sis you’re crushing it! I’m so proud of you💕
@@farrahmcclarity thank you sis♥️
I love the July challenge! I’m gonna to pray on it to see what I can commit to.
I took a vacation day today but something came up at work yesterday evening and so I’ve had to work from home all morning. Now I’m getting ready to do housework, so that’ll get me moving. Great video!
Morning! Yes so excited for Defy July! Sis whatever you choose to do for this challenge is perfectly fine! Just keep going your worth the fight 💕
Thanks sweet friend! I’m ready for the July challenge as well ❤️
Shout out for this July Upgrade Goals Challenge ❤❤❤🎉🎉🎉this got my wheels rolling 😅
Yesssssss!!!! Go ahead and start thinking about your plan Sis! Defy July ❤️❤️
Me too! I like this idea
Morning! July Defy you got this!
Good morning
Good morning!!
Morning Norma💕
@@farrahmcclarity good morning Have a blessed day
Hey Ms. Norma!
Hey 👋🏽 guys , back in Florida.
Hey sweet friend!!! I happy you made it back safely! I pray you had a wonderful time with your mom ❤️
@@fitfastingdoctor I did friend , tons of family and friends ❤️
You are so positive 😂 😊and happy you truly put me in a good mood 🥰🥰🥰
Thank you so itch for your kind words sweet friend! I hope you’re having an amazing day ❤️
Meal prepped for about 3 days. Schedule didnt allow me to get into the gym today. Will try my best tomorrow!
Morning! It’s ok get it in when you can💕
Awesome job Sis!!! ❤️
Defy July!!! Gonna try to prep my mind now!!! Fix it Jesus!!
Yes Amen🙏🏾You Got this Sis💕
Yesssssss!!!! We are showing out for July!