OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1434!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Good morning. 16 hour fast done. Completed a lower body workout at the gym. It's hot here too so, I'm on my water game like it's my job 😁. Grateful for another day, having a strong body and your example on this channel. I appreciate that you show us your food; it has helped me make better food choices day to day. ❤😊
Morning! Great job crushing your workout! Yes we’re having a heat wave all week also☀️Have a blessed day!
Good Morning! ❤
Morning 💕
Good morning sweet friend! I hope you have an amazing day ❤️❤️
Good morning 😊
Morning Norma! How are you?
Good morning sweet friend!
Good morning
Hey Friend! You gonna have to fill me in on this weighted vest situation!!! I see you out here! 👀 I did a 60 minute Xtreme Hip Hop Aerobic class this am. Planning to fast today! No food! Send the 🙏🏾 up!! Will complete my pushups before the day ends and that ab 👙 work!
The strawberries looked amazing! Are we getting a tutorial on that? 😂😂
❤️❤️❤️
Morning Beautiful Friend! I’m exhausted but I choose to make today a great day! I got up and completed my 5am full body strength workout (39 min). Filled my gallon of water jug💦. I have a busy day getting the house back together after company. And later buying a few things for my son’s birthday tomorrow and meal prep food. Today’s a Sunny ☀️ Day hopefully after everything I’m not too tired I would love to go on a 3 or 5 mile walk this evening. Talk Tomorrow 💕
I love that show breaks my heart they’re divorcing.
Daily Gratitude: Gods Goodness, Strength to push through, Health
Today Meal: Veggie Salad with black beans, Fruit Bowl and Vegan Bar
Hey sweet friend! Thanks for checking in! I’ve been loving my mid day and evening walks.
Yes, I was saddened about the divorce news! I have two more episodes and I’ll be caught up
Good morning. Way to go on the workout! Happy birthday to your son. Yes, to the gratitude list! Have a wonderful day.
@@Charlene-rc4qc Thank you! You as well 💕
Good night guys ❤😴 visiting my mom in Wisconsin ❤ Happy 86th Birthday 🥳 mom.
Happy Birthday from the Fit Fasting Family!! Wishing her many more ❤️
@@fitfastingdoctor Thanks so much 🙏🏽❤️
DAY 64
Day 17 June Challenge
Meal prep
Meatloaf w/ veggies
Taco soup
Snack fruit/veggie bowls
Day 64🎉Strong ! Oooh Taco Soup delicious !
That sounds delicious!!!!
👏🏽👏🏽
Day 7.
Im still trying to figure out how long I want to fast. I’m at 21 hours right now and feeling great. I’ve been drinking water and walking in place whenever I can while at work. I’ll go on a walk later tonight. 😊
Hello, I fast 20hrs daily. My treadmill broke so I’m intentionally getting my steps by blasting my music and walking/running in place. I hit 18089 Steps yesterday. My daily goal is 10K.
Yessssss!!!! Congratulations on crushing your goal by any means necessary!!!
That’s great! 💪🏽