OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1444!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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Good morning friends. Day 18 and I’m feeling great. I’ve settled on 20:4 and it’s working well for me. I sip on my water all day. When I feel like I want to eat something, I’ll sip on warm water. Sounds weird, but I actual quite like it. I usually feel a little hungry in the early morning, but it passes by 8 or 9 then it’s easy to keep fasting. I appreciate these daily videos! 💜💜
Hey sweet friend! That’s awesome! It’s a wonderful feeling when you find something that’s working for you! I hear lots of people say that they enjoy warm water while fasting ❤️
Morning! Day 18🎉Your fasting schedule is awesome! I’m happy you found something that works for you! Keep Going you’re doing amazing🙏🏾💕
Good morning guys ❤ hope all is well with everyone 🙏🏽
Good morning sweet friend!
Good morning. Beans have always kept me filled.😊
Morning Norma 💕
Good morning sweet friend!
@@farrahmcclaritygood morning
@@fitfastingdoctor❤😊
Thank you so much for the motivation ! I did 5 days omad then spiraled back to old regular eating. But I felt great on OMAD. I am restarting again today with Gods help! ❤
Hey sweet friend! You got this!!! We’re all right here with you cheering you on ❤️❤️
Morning Sis! It’s ok you showed up for those 5 days. And you’ll show up again! Yes call on him he’ll direct your way through your health/wellness journey🙏🏾💕We’re all here cheering you on 🎉
Morning Beautiful Friend! Checking in early! 1444🎉I’m so proud of you Sis💕Today’s my husband birthday 🎂 💕so we’re having family time all day! This morning he and I went on 5 mile walk up the trail. I’m drinking this water while he’s playing basketball. Later we’re just doing whatever he wants and then the kids and I are surprising him with a new vegan restaurant that opened on the other side of town. Talk Tomorrow 💕
Daily Motivation: Every Step is a WIN🎉
Today’s Meal: Delicious Vegan Food!
Hey sweet friend!!!! Thanks for checking in! Tell your husband Happy Birthday…y’all have lots of celebrations around this time!!!! I know you’ll eat some good food today. I can’t wait to hear about it ❤️
@@fitfastingdoctor Thank you! Sis yes June is a very busy month!
A morning walk sounds amazing. Have fun celebrating hubby’s birthday! 🎉
Hi Farrah. Hope you're having a good day. Happy birthday to your husband!
@@Charlene-rc4qc Thank you💕
Hey BF! On Day 179 straight of exercising!! Thanks for the motivation!
I stopped doing OMAD because of my workouts. I didn’t think I was helping my muscle growth (I really want it😀) I love doing OMAD. Your tips today helped me. I’m going to start back tomorrow! Congratulations on your consistency❤
Hey BF!!!!! Yesssssss….for the streak! Thats huge!!!! Keep showing up and showing out! I completely understand the dynamics between exercise intensity and fasting (especially OMAD). I feel like I’m being led to just focus on a fasting lifestyle (break whenever I need to) and not be married to one protocol. I think my body as relaxed some doing that approach ❤️
Morning! Day 179🎉congrats that’s amazing! You keep doing whatever works best for you! Trust me the path you’re on those muscles will 💪🏽pop any day now! God Bless🙏🏾💕
@@farrahmcclarity thank you so much!!
Hello everyone 😊 - I've been looking forward to your vlog all day. It's been a busy day. Fasted but didn't make my 16hrs...I felt good about just showing up to my fast. I agree with you on the part about what you eat prior to the next fast seems to have an affect on my hunger too. Got in an early morning workout. I finished my water and got my steps today, too. Grateful for early morning day light, good filling foods and productive work days. Talk to you tomorrow. 😊❤
Hey Sis!!! Exactly!!! You fasted…pat yourself on the back. Here recently, I’ve had to remind myself of that. Remember during our May meltdown challenge, I just broke my fast whenever I “needed” to. I would do anywhere from 16 to 23hrs.
Congrats on continuing to show ip for yourself ❤️
Morning Charlene! I’m proud of you still showing up for yourself and crushed your workout! We don’t hit the mark all the time. We celebrate all wins🎉God Blesd🙏🏾💕
@@farrahmcclarity You're so right about that. Thanks.
Good morning friends! I’m playing catch-up on the videos. I’ve had a crazy week at work. I’ve been questioning my career choice and praying about whether it’s just growing pains or it’s time to look at another path. I’m leaving that up to God though.
The main thing I’ve been consistent about this week is cooking at home. Last night I made chicken fajitas for my son because he and my husband love those. The first time I made it ,I diced up the chicken and added the fresh cut fajita mix that you can pick up from Walmart. Last night I used chicken tenders and frozen bell pepper strips. I didn’t cut up the chicken because, having the smaller pieces makes me afraid they didn’t all cook all the way. It just decreases my paranoia if I can do the whole chicken tenders, and use an instant digital thermometer. lol I put the chicken tenders in a bowl and added the frozen bell pepper strips. Added some olive oil. You can also use avocado oil. I used a tablespoon but I think I probably could’ve gotten away with half a tablespoon. Then I add just under 2 tablespoons of kinder’s fajita mix seasoning and tossed that altogether and put them in the air fryer. We are in triple digits here so I’m still not turning on the stove. Next week we’re looking at 111° highs. 😢
Anyway, sorry for the long comment. I’m really looking forward to the July challenge. To all the friends on the struggle bus I’m still there, but as Dr. Erica says we just gotta keep moving forward. Thanks again for the motivational videos!