OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1436!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Day 9. I think I’m settling on 20:4. I’ve been walking everyday except on Sunday. I can’t believe how much better I feel already. My clothes fits better, my legs feel stronger…. Just from walking and IF 💪🏽👏🏽👏🏽👏🏽
Morning! Day 9 🎉that’s amazing! I’m so proud of you! Keep going Sis! You Got this! God Bless your health/wellness journey 💕
Yesssss!!!! That’s awesome sweet friend! I love the 20:4 protocol as well! Walking is my therapy and IF is a complete game changer! I’m so happy for you ❤️
That's great!
Haven't been to the gym since Saturday. My daughter has had a ton of basketball games. I have been tracking my food and did March in place yesterday for 30 min. Yesterday. Tomorrow I will try to gather some gym time in.
Good morning! I got to be honest I’ve been in a rut. I’ve been cooking more at home and making better decisions, but I haven’t been following my WW plans strictly like I want to. I haven’t been out to do my workouts in the morning. Some of it related to medical stuff but a lot of it is just me being lazy. I will ask for a prayer for consistency because I’m not in it at the moment. Thank you for continuing to do these inspirational, motivational, and caring videos. I enjoy following your videos!
Hi Carrie....🙏🏾❤
Sis!!!! Listen, once again you have inspired our mid day check in convo!! I just talked about you (I hope you don’t mind). Of course, that blog will post on Friday!
We’re celebrating every win! You have been cooking at home and that’s great! We’re all praying for you and lifting you up. This is a journey/lifestyle. Every day will look different and that’s ok. You just do the best you can!
We’re all here for you cheering you on! ❤️
Afternoon! It’s ok we all been there. You’re doing amazing taking small steps. Our health journey isn’t easy especially when we do face medical or personal reasons. I pray the Lord continues to give you daily strength and please know you have a community cheering you on! Sis You can do this your worth the fight! I’m sending so much love your way 🙏🏾💕
Hello... 🙏
Thank you to everyone!!
When you mentioned God multiple times and gave your thanks and praise, I was sold. New sub here
Hey sweet friend!!! Welcome to the family! I hope you’re having an amazing day! ❤️
Good morning 😊
Loving that color of outfit❤❤❤❤
Hey sweet friend! Thank you so much!
Morning Norma 💕
Good morning 💜
Hi norma
@@Charlene-rc4qc good afternoon
Morning Beautiful Friend and Community! I pray everyone will have an amazing day 💕It’s another hot one ☀️. I completed my 5am lower body workout (40 min). I use weighted vest sometimes during strength training exercises. I’m slowly drinking this gallon of water 💦 , I need to cut some fruit and vegetables to make a salad. After I finish my work for the day I’m going this evening to play indoor pickle ball with a few neighbors. Talk Tomorrow 💕
Daily Gratitude: God’s Faithfulness, Health and overall wellbeing 🙏🏾
Today’s Meal: Veggie Zucchini Salad, Veggie Soup, Fruit Salad and vegan bar.
Hi Farrah....have fun playing pickleball😊
@@Charlene-rc4qc Thank you
Good afternoon...16 hr fast and upper body workout done. Working on consistency. Great vlog! 😊
Afternoon! Great job crushing your workout! Sis You Got This🎉
Awesome job sweet friend!!!! Thanks for checking in ❤️
I like the Dericos too!! ❤
Yes!!!! They’re such a sweet family!
Thank you for thid video! Very inspiring and helps me to continue!
Afternoon! God bless your health/wellness journey ! You Got This💕
You’re welcome sweet friend! I hope you’re having an amazing day ❤️
DAY 66
Day 19 June Challenge❤❤❤❤❤
Let’s gooooooo!!!
Day 66 🎉Strong! Sis your consistency is inspirational 💕
❤
Amazing
Good morning ❤
Good morning sweet friend!!