OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- #omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1432!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
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Books:
The Every Other Day Diet (Krista Varady)
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The Alternate Day Diet (James B. Johnson)
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Delay, Don't Deny (Gin Stephens)
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Fast, Feast, Repeat (Gin Stephens)
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The Obesity Code (Dr. Jason Fung)
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Fast Like A Girl (Dr. Mindy Pelz)
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JOIN OUR FASTING CIRCLE:
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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Good Afternoon. Did a 16 hr fast and broke it with a big salad. Working on my water and steps. Enjoy the rest of the day everyone. 😊
Good morning sweet friend!!! ❤️
Good morning😊
Good morning sweet friend!
Love your message..
Thank you so much sweet friend! I hope you’re having an amazing day ❤️
Your message is so true. ❤
❤️❤️
DAY 62
Day 15 June Challenge! Wow half way through challenge!
I know!!!! The month is flying by! I did kettle bell swings this morning for the challenge. ❤️
@@fitfastingdoctor awesome! I need to get a kettle ball and I want a weighted bar !
Thank you so much for being encouraging. I needed this! I need to get started! ❤❤❤
You’re welcome sweet friend! We’re all here cheering you on! ❤️❤️
I was going so good then I stopped and it’s soooo hard to start again it’s like now I’m always so hungry 😫😫😫Lord give me strength!!!
Hope you’re back on track 🎉
Good morning guys ❤
Good morning sweet friend!
Good morning Karen
@@normalopez2856 👋🏽
Day 1😂❤
Congratulations!!!! We’re all here cheering you on!!