OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1446!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
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Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtracker.app.link/P...
Amazon Storefront:
www.amazon.com/shop/dr.erika
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
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Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
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Support by RFM - NCM: rb.gy/4slfh

[@yureliplans]

Day 20 here! I’m go thankful to be on this journey with you all

[@Charlene-rc4qc]

Hi Yureli. Happy Saturday!

[@fitfastingdoctor]

Hey sweet friend!!! You’re doing awesome! Just keep going ❤️❤️

[@Charlene-rc4qc]

Hello everyone. Just checking in....having a wonderful day. It's an active rest day (it does a body good) and not fasting today. Family fun day. Grateful for family, rest days and fun times. Joy truly is an inside job! ❤🎉

[@kwilliams3866]

Joined gym, and Started eating better "seriously" on May 8th. Down 11.8 lbs.

[@redpeaces]

👏🏾👏🏾👏🏾💪🏾💪🏾

[@fitfastingdoctor]

Yesssssss Sis! Thats awesome!!!! ❤️❤️

[@redpeaces]

Hey Friend!!! Today was super busy for a Saturday! Got my morning workout in via HipHop Step! 🔥🔥🔥 Ab work 👙 👙 and some weights!!
I love your outro area...seems quite peaceful!!
Went out to my fav Mexican restaurant...spinach quesadilla was the best! 🔥🔥🔥
I'm in these comments for tomorrow's dinner inspiration!!💡

[@fitfastingdoctor]

❤️❤️

[@karencollins6934]

Happy Saturday everyone ❤

[@Charlene-rc4qc]

Hi Karen. Have a good day!

[@karencollins6934]

@@Charlene-rc4qc hey 👋🏽

[@fitfastingdoctor]

Hey sweet friend!

[@lindad1582]

❤❤❤❤

[@fitfastingdoctor]

❤️❤️

[@lindad1582]

You are such an inspiration

[@fitfastingdoctor]

Thank you so much sweet friend!

[@normalopez2856]

Good late evening 😊

[@fitfastingdoctor]

❤️❤️❤️

[@Rachellove958]

Found the breyers oat milk cookies and crème and mint chocolate chip ..both delicious 😋 and no dairy 🥛 🎉🎉🎉🎉

[@fitfastingdoctor]

Yesssssss!!!! The only one I’ve tried is the vanilla! You have me curious about the other ones!!!