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10 Minute Meditation - by Kevin Pond
United States
เข้าร่วมเมื่อ 29 ก.พ. 2024
Welcome to 10 Minute Meditation, the new channel created by Kevin Pond Meditation. Get comfy, take a deep breath and relax with nothing but the best 10-minute guided meditations. All written, recorded and produced by me, Kevin Pond, with my soothing British male voice. I've been meditating for 20 years and have extensive experience of a wide range of meditation styles. Take your pick from relaxing meditation, mindfulness meditation, awareness of breath, light meditation, body scan meditation, meditation for sleep and loads more, all designed to relax and refocus in just 10 minutes.
Down to earth, real and simple - give these 10-minute meditations a try and then share your favourites with those you love.
🤗 🙏 🧡
All my 10 minute meditations are professionally recorded in a Studiobricks vocal booth, with a Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
#10minutemeditation #guidedmeditation #meditation #forsleep #asmr #relaxingmeditation
Down to earth, real and simple - give these 10-minute meditations a try and then share your favourites with those you love.
🤗 🙏 🧡
All my 10 minute meditations are professionally recorded in a Studiobricks vocal booth, with a Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
#10minutemeditation #guidedmeditation #meditation #forsleep #asmr #relaxingmeditation
10 Minute Meditation (10 Minutes For You To Relax And Reset) 🧡
Welcome to your 10 Minute Meditation - 10 minutes for you to relax and reset. Take a moment for you with this mindful 10 minute meditation. In this 10 minute guided mindfulness meditation you'll notice and accept what's going on in your life right now, you'll notice the breath and create and use a positive affirmation power phrase. This 10 Minute Meditation is designed as 10 minutes for you to relax and reset, as you tune into what you can feel, tune into your breath, practice noting and acceptance, before we end this 10 minute meditation with positive affirmations that you choose. This 10 minute meditation will bring you to a place of rest, relaxation and help you to reset your day.
Join me, Kevin Pond, for this 10 Minute Meditation - 10 minutes for you to relax and reset. This 10 Minute Meditation uses the observation, the breath, positive suggestion, focused mindful attention and positive affirmations to relax and reset you. Perfect when you need to take a break. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:10 How are you?
02:18 Mindfulness of breathing
03:54 Positive suggestion
05:58 Positive affirmation
This 10 minute meditation uses mindfulness as well as positive affirmations to bring you to a place of peace and calm, and to boost your feelings of self-love and acceptance. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of mindfulness, noting, positive suggestion and affirmations to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
=====
I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
=====
10 Minute Meditation (10 Minutes For You To Relax And Reset) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
Join me, Kevin Pond, for this 10 Minute Meditation - 10 minutes for you to relax and reset. This 10 Minute Meditation uses the observation, the breath, positive suggestion, focused mindful attention and positive affirmations to relax and reset you. Perfect when you need to take a break. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:10 How are you?
02:18 Mindfulness of breathing
03:54 Positive suggestion
05:58 Positive affirmation
This 10 minute meditation uses mindfulness as well as positive affirmations to bring you to a place of peace and calm, and to boost your feelings of self-love and acceptance. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of mindfulness, noting, positive suggestion and affirmations to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
=====
#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
=====
I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
=====
10 Minute Meditation (10 Minutes For You To Relax And Reset) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
=====
Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
มุมมอง: 116
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❤
Blessings to you 🧡🤗🙏
Relaxing and inspiring too, Kevin! Well done, bro!👍😎👍 Blessings to you and your family. Peace and brotherhood 😃🙏💗 Mac (aka RE-VO)
Thanks boss! Much love to you and yours 🧡🤗🙏
Have you got 10 minutes? 🧡🤗🙏
Thanks, Kevin! Happy Friday!
Thank you! Happy Friday to you 🧡🤗🙏
💜I am full of LOVE 💜
🧡🤗🙏🧡🤗🙏 good morning!
@@10MinuteMeditation-byKevinPond ☀🌻good morning Kevin 🌻☀ Are you ready for the weekend?! Good time for fasting and serious meditations!! 5/10 through 5/12 . There's going to be a solar storm with plenty of strong shifting and ascending. So... Brace yourself. 🌫💫🌫💫🌫💫🌫💫🌫💫 stay focused and grounded. I'm going to stay with this "I AM FULL OF LOVE " mantra. I appreciate this meditation and will continue to do it throughout the weekend!!!! Keep in touch my friend. Love and blessings ✨💙✨💜✨💜✨💜
Perfect!!! I’m on a deep dive of ideas and creation. Eating well. Relaxing. Writing and recording. Lovely! Bring on the show 😀
Focused. Grounded. Yes!!!!!
@@10MinuteMeditation-byKevinPond I'm not seeing anything.... 🙁 a bit too cold outside for me. Going to bed soon. Oh... Prayers please.. Harley isn't feeling well.. Not eating.. 🙁🙁🙁
Namaste, THANKS to you . I am wishing you all the very BEST at all time.
@zohrehsalimian2536 🤗🧡🙏 Namaste - and lots of love to you
Namaste, Thank you .❤...❤❤...❤❤❤...
@zohrehsalimian2536 🤗🧡🙏 You are very welcome! And how are you today?
I wake up to the sound of the birds chirping and to the sun rising and thanking God for another day. I got out of bed and prepared for the day. About a half hour later, I got dressed and went out back on the patio and rested on the patio swing in the cozy and warm sun🌞 I turn on this meditation and begin to breathe in and out, and as I do so, I could feel the release of stress that I was feeling and started feeling calmer. As I went deeper into the mediation, I went to another world and deeper into the valley. I found this secret place and explored it, where there was an amusement park. I thought... Wow! Cool! As I was so amazed😍 I went on was the roller coaster🎢 It went super fast and took me around the valley above the mountains and went way up in the sky. I blasted to outer space where I rode around the beautiful and colorful galaxy. I was having a blast and laughing the whole time. It was so exhilarating and thrilling. When the ride came to an end, I woke up on the patio swing. Shortly after the reflection of the mediation, I went inside the house to cook a big breakfast🥞🧇🥓🍳🍎🍵🍇😋 Abundance was the one word that came to mind after listening to this😇🙏🤗🌈
Yes! Abundance. Abundant life Abundant joy Abundant connection and alignment Your imagination and vision is such a blessing Thank you for sharing so beautifully And how did your day progress after that?
@10MinuteMeditation-byKevinPond Thank you for those kind words and well said about Abundance. I love it. Abundant everything. I'm glad I was able to share and to know that my imagination and vision are a blessing. The rest of the day progressed very well, and I felt a lot more calmer throughout the day after this meditation and journey I took in my imagination. I look forward to listening and sharing more. Thank you. I hope all is well😇
Thank you. All is well. 🤗🧡🙏
@@10MinuteMeditation-byKevinPond You're welcome 🙏 I'm glad to know that all is well😇🌈🤗💘🦋🌈
Hey! Any northern lights for you?
What's with the advert?
@ADyingFaith 🙏 Apologies for that... 🙁 once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation - and I will tell them again right now.
A lovely step by step way to have a better day Kevin! ⭐️
@nantigger1 🤗🧡🙏 Thank you! So glad you enjoyed it. How are you today?
So much love to you 🧡🤗🙏
♥ happy and content ♥ ♥ safe and well ♥ ♥ full of love ♥ ♥ And very very GRATEFUL ♥ ♥ 🙏YES.. I AM ALL OF THESE ♥ 🙏
Amen. And happy Cinco da Mayo 🎉
🧡🤗🙏
Love the ads in the middle of this meditation
@chaniboy 🤗🧡🙏 Yes! It’s a wonderful feature to really keep us centered and at peace… 🙁 (once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation)
Really nice! Just what I needed.
Glad to hear it! 🧡
Remember Death suddenly comes⚠️
Live each day 🙏
@@10MinuteMeditation-byKevinPond and also live in ♾️Eternity which is ♾️OntosOn! ♾️OntosOn is in Greek meaning theTrueBeing or Entity.
Live in the eternal truth. 🧡
@@10MinuteMeditation-byKevinPond You=GOD now realized!
🧡🙏🤗
I’m grateful for this wonderful video 🙏🏻
Thank you. I’m so glad it was helpful! And how are you today? 🙏🧡
@@10MinuteMeditation-byKevinPond I feel so good today, but it’s even better thanks to this affirmations video. Gratitude is such an amazing feeling and it is very powerful! Blessings 💜🙏🏻
It really is! It has the power to dramatically shift our thoughts and mood. And that makes a big difference to our day 🤗
Nice! I needed this today.
Busy morning? 🙏
Great start to our day.
Good morning! Lovely to see you. Hope all is well?
Thankss
@VMaxie9 🤗🧡🙏 You're welcome!
Deeply Relax,Sleep Thanks❤
My pleasure. And how are you today?
Love To You❤
Blessings to you 🧡
Not Over thinking anymore thanks
Glad to hear it!
Absolutely a banger vid
@VMaxie9 🤗🧡🙏
Thanks
My pleasure
good vid
Cheers!
this 10 minute made me relax appreciate your help
Glad to hear it helped!
Good Video And From Your Green Nouse Video
Thanks for the visit!
You sure make good videos
I appreciate that
Cool
Cheers!
Good Vidd
Glad you enjoyed it
♥ another really good start to my day ♥ peace and blessings to you my friend ♥ 🤗😘
Peace and blessings to you. How’s the weather up your mountain?
@@10MinuteMeditation-byKevinPond 💕 HI 👋 it's beautiful.. A bit windy,🌫 but sunny☀ and nice!!! How's the beach?
Beach was great! First proper sunbathe of the year
@@10MinuteMeditation-byKevinPond 🤣 I'm so jealous. I miss the ocean walks, getting a nice tan, feeling the breeze, the sound of the gulls. And so much more. 😀 I'm happy for you guys 😁
@@misspattifromcali.6955 Thank you! We are very fortunate indeed! Today we just laid and absorbed the rays. And did our weekly review and plan for the next one
FIRST 😀
SECOND 🤪
To anyone who needs to hear this. Keep going, don't give up hope. I know life can get challenging or stressful at times. Everything will work out perfectly. No matter the difficulties you are facing currently. You will overcome it! You are more stronger and much braver than you think. I know this from experience. I love and believe in you, your friend! A fellow human being!
Well said! Thank you. And how are you today? 🙏
I am magnificent in every way. Thanks for asking and I trust that you are as well.
Good to hear. All is indeed very well. Always 🤗
As April is coming to a close, I reflect on the events that took place this month and the ups and downs of the challenges that were faced. I go to the house of my imagination, and I am sitting in the backyard on the green grass facing the warm and cozy sunset🌅 and the beautiful double rainbow 🌈🌈 I think to myself... Wow. That's a beautiful and breathtaking sight to see in the sky😍 God is quite the artist🎨 Picasso didn't have anything on God's most high-quality work. Quality over quantity is always best👌 However, Picasso was a great artist in which God has blessed him with that ability to do beautiful paintings and quality work. I'll admit that some of his paintings amuses me as they are funny looking😂 That's how I know that God has a sense of humor🤣 All cool 😎 As I meditate 🧘♀️ Breathing in and out as the gentle light wind blows, I sigh a breath of relief from the double burst of God, who is my oxygen. I think of how I am grateful to see another day and smile as I admire God's beautiful work, and to that, I say... Thank you, Lord. I love you 💚 💙 ❤️ 😇
Thank you. That is so beautiful. And wonderful words to dwell on as I start my day. I’m inspired to get outdoors and just drink in the beauty of god’s painting. And to take a deep breath as I feel the gratitude of a new day started. 🤗
@10MinuteMeditation-byKevinPond You're welcome. It's awesome that this inspires and motivates you to get outdoors and adore the beauty of God's work. It's a lot to be grateful for a new day and new beginnings that come along with it Breathe in. Breathe out. Remember that God is your oxygen 😇🦋💚✨️🌈
Amen 🙏🌞🤩💙💖🧡😎🤠
@@10MinuteMeditation-byKevinPond 🦋😇😍🌈💚💙❤️😎🎨🍔🍟🥓🍕
“New beginnings are often disguised as painful endings”
Thank you Lord! I am jobless for 2 months going to 3 months still we have food on the table. Thank you for your goodness God! Thank you because you give us hope and strenght!!!
You got this! I stopped getting paid by my job in November! And we're still here 🤗 - Much love to you!
🌫🌫🌫♥ I floated on my back in the gentle waves of cool, clear, turquoise water. Awesome... Tytyty ♥ 🌫🌫🌫🌫🌫🌫🌫
Love that! I hope the pelicans were putting on a show for you too
@@10MinuteMeditation-byKevinPond 🦋 no pelicans.. Just one lovely butterfly 🦋
Beautiful 🤩
@@10MinuteMeditation-byKevinPond ♥ I hope your day is awesome!!!
Always! And today the company I worked for has gone into liquidation. So a new chapter officially begins. I feel a lot of things. But am relieved this uncomfortable journey is ending
Thank you! ❤
You're welcome 😊
I Am thankful for today
And may your day be wonderful 😊
🤣really missed your beautiful voice but, certainty enjoyed the waves. 🤣
Ha!! Absence makes the heart grow fonder 🌊
@@10MinuteMeditation-byKevinPond ♥ my heart is full to overflowing with fondness for you my friend ♥
Bless you! You say the nicest things 🤩
@@10MinuteMeditation-byKevinPond 🤗😊♥ nice things are easily said to nice people. 🤗🤗🤗
@@10MinuteMeditation-byKevinPond 🙏blessings received!!!! Tytyty 💕
Enjoying these 10 Minute Meditations? Please subscribe - and share with someone else who’d find them helpful 🧡🙏🤗
Shhh! 🤫
🤭
❤ this one!
🤗 Yippeeee!
Nice thank you 😊
Good morning, Cheryl. You’re welcome 😊and I hope your day is off to a good start?
Thank you, Lord. I love you 💚 💙❤ Silence is beautiful. It can be a powerful thing depending on the circumstances on what's going on in one's life. As I imagined myself sitting on the beach listening as the soft waves silenced the thoughts that race in my mind as I reflect on the challenging and emotional events of what this month has brought to my familes, as we said our last goodbyes to loved ones that went on before us to be with God. I look down at the beautiful patterns of waves in the water that represent the tears that were shed during this emotional time of mourning😔 No, death is not the end. It's only the beginning of new life and new beginnings that God has in his/her perfect plan designed for each of our lives. Sometimes, we may not understand those plans, and sometimes, God breaks hearts to save souls. At the end of the day, there is a reason for every season. That's why I'm saying goodbye🫡 Unsub😉 For, God is in control😇
That's so beautiful. Painful. Spectacular truth. Thank you for sharing - and seeing so clearly, even though the tears can easily cloud our eyes. And it's so good to see you 🤗🤗🤗🤗🤗🤗🤗🤗🤗 Sending you all the love in the world - and beyond.
@10MinuteMeditation-byKevinPond Thank you. This is honestly how and what I'm feeling, and I'm glad that I could share. Sure, it is painful. However, I see clearly that something good came from all of this. Much love and peace to you and beyond. It's good seeing you as well. I've been in Tennessee paying my respects to a great aunt who lived to be 102. I learned so many cool and interesting things about her. Apparently, I have a very big family there on my father's side, and I met a lot of them for the first time. One of them is a newborn baby who came into the world just weeks ago. I learned that my late great aunt's late father, my great grandfather, had 22 children😯 Wow. That's a lot of children, and out of all of them, there is only one surviving sibling left, and I got to meet him finally🤗
@@latricewillins-butler5403 Wow! So much WOW! A 102 year life alongside a newborn baby... perfect! And 22 children... oh my!
@10MinuteMeditation-byKevinPond Yes, it is so much. I can only hope to make it to or pass that age. The newborn baby is my 3rd cousin and my great aunt's great-great granddaughter. They mentioned in the obituary in parenthesis(one on the way). I like to think that she was born again through that baby👶 Out of death came new life and new beginnings, and good things came out of all of this, as I've stated before🤗 I'm just glad that I have that closure and learned more about the newfound family members 👪 👪 No more unknowns and unsubs in that department😇🌈 I couldn't imagine that many children. He and his first wife had 12 children, and he remarried and had 10 more with my great grandmother, and my great aunt is the first born of those 10. I couldn't imagine that many children. Everyone I tell that to say to me jokingly... Wow, he was a very busy man🫢😂 I would go crazy and would literally have to pull out all of my hair😬😩🤣
Ha!!!! I can’t imagine having one 🥱
Really great! Thank you and good morning! My word today is peaceful. :) Have a peaceful day!
Good morning! Thank you for this day. And I’m wishing you a very peaceful day 🤗🙏🧡