10 Minute Meditation (Relax And Discover More Peace, Love And Light) 🧡

This 10 Minute Meditation can help you relax and discover more peace, love and light. This 10 Minute Meditation was created during the solar eclipse on April 8th 2024. This 10 Minute Meditation uses the breath, body scan, noting, acceptance, positive suggestion, visualization of light, and loving kindness for others to bring you to a place of deep peace and relaxation.
Many of us ask 'How can I relax?' Well, a good place to start is to observe the body, observe the breath and then to put the attention on the forehead, and to visualize a peaceful and loving light. And that is exactly what we'll do in this 10 minute meditation. We'll also practice mindful observation plus acceptance of what we find. This can help us to take a step back from ourselves.
Give yourself the gift of relaxation with this guided 10 minute meditation, which includes a beautiful background of ocean wave sounds. 🧡
Chapters:
00:00 Intro + Breathing
00:37 Come As You Are To This Meditation
01:02 Body Scan
03:57 Focus On Your Forehead
04:59 Light Visualization
06:02 Words Of Comfort And Reassurance
08:01 Shine Your Light On Someone Who Needs It
This 10 minute meditation uses breathing, mindfulness, self-awareness, acceptance, visualization of light, attention on the forehead, and loving kindness for others to bring you to a place of peace and calm. A background of ocean wave sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of body scan, breath awareness and light meditation to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax And Discover More Peace, Love And Light) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

Peace, love and light to you.
Today, and everyday 🙏🧡🤗
And if you enjoy this meditation, please subscribe to my channel.
Thank you.

[@misspattifromcali.6955]

♥ PEACE ♥ LOVE ♥ LIGHT ♥
♥ ♥ 🤗Ty Kevin 🤗♥ ♥

[@10MinuteMeditation-byKevinPond]

You. Are. So. Very. Welcome. 🥰🥰🥰

[@ronikabudhu287]

❤!!

[@10MinuteMeditation-byKevinPond]

🧡🙏🙏🧡

[@nantigger1]

Awesome Kevin! Thx for a better day 😊

[@10MinuteMeditation-byKevinPond]

You’re welcome!
Hope your day is going great.
What are you up to today? 🤗

[@VMaxie9]

Absolutely a banger vid

[@10MinuteMeditation-byKevinPond]

@VMaxie9 🤗🧡🙏