10 Minute Meditation (Take A Moment Of Self-Care And Self-Love) 🧡

Welcome to your 10 Minute Meditation. Take a moment of self-care and self-love with this mindful 10 minute meditation. In this 10 minute guided mindfulness meditation you'll notice the breath, the body and the mind. This 10 Minute Meditation is designed so you can take a moment of self-care and self-love, as you tune into what you can feel, tune into your thoughts, practice noting and acceptance, before we end this 10 minute meditation with some positive loving-kindness affirmations. This 10 minute meditation will bring you to a place of peace and relaxation.
Join me, Kevin Pond, for this 10 Minute Meditation to take a moment of self-care and self-love. This 10 Minute Meditation uses the breath and focused mindful attention to relax and destress you. Perfect when you need to take a break. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:13 Step 1: Notice Your Breathing
02:06 Notice Sensations
03:02 Notice Your Thoughts
03:50 Step 2: Accept + Allow
06:34 Step 3: Loving Kindness Affirmations
This 10 minute meditation uses mindfulness as well as loving-kindness affirmations to bring you to a place of peace and calm, and to boost your feelings of self-love. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of mindfulness, noting and affirmations to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (Take A Moment Of Self-Care And Self-Love) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

So much love to you 🧡🤗🙏

[@misspattifromcali.6955]

♥ happy and content ♥
♥ safe and well ♥
♥ full of love ♥
♥ And very very GRATEFUL ♥
♥ 🙏YES.. I AM ALL OF THESE ♥ 🙏

[@KevinPondMeditation]

Amen. And happy Cinco da Mayo 🎉

[@10MinuteMeditation-byKevinPond]

🧡🤗🙏

[@zohrehsalimian2536]

Namaste, Thank you .❤...❤❤...❤❤❤...

[@10MinuteMeditation-byKevinPond]

@zohrehsalimian2536 🤗🧡🙏 You are very welcome! And how are you today?

[@nantigger1]

A lovely step by step way to have a better day Kevin! ⭐️

[@10MinuteMeditation-byKevinPond]

@nantigger1 🤗🧡🙏 Thank you! So glad you enjoyed it. How are you today?

[@ADyingFaith]

What's with the advert?

[@10MinuteMeditation-byKevinPond]

@ADyingFaith 🙏 Apologies for that... 🙁 once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation - and I will tell them again right now.