10 Minute Meditation (Boost Your Mood With Gratitude) 🧡
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Join me for this 10 Minute Meditation to boost your mood with gratitude. Gratitude meditation is a powerful tool in transforming your mental health. This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels. By focusing on the things we are thankful for in this 10 Minute Meditation, we shift our perspective, encouraging a more positive outlook on life. You really can boost your mood with gratitude in just 10 minutes. What's not to love!
Chapters:
00:00 Introduction
00:10 Take a few deep breaths
00:58 Why Gratitude?
01:20 How to use this meditation
01:50 Gratitude Affirmations
05:54 Personal Gratitude
Join me in this 10-minute gratitude meditation session to start or end your day on a positive note. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of gratitude.
Remember, the journey towards a happier, more content life begins with a simple step: gratitude. Let this 10 Minute Meditation guide you through this process, enhancing your mood and reducing stress with each affirmation. Boost your mood with gratitude today and experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses focused gratitude to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Boost Your Mood With Gratitude) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Welcome to 10 Minute Meditation - I am so happy you made it here. Please bit.ly/SUBSCRIBE_To_This_Channel and CLICK THE BELL 🔔to get notified about all my 10 Minute Meditations - and let's enjoy this journey together. 🤗🧡🙏
Let's Do This💜💛❤️🤟
Yes Yes Yes!!! Wonderful to see you! And you'll always be able to say "I was there when it all started!"@@shamanskye 🧡🤗
@@10MinuteMeditation-byKevinPondYes I will☺️🥳🤗💛🦋
🧡🙏🧡🤗🧡🙏🧡
@@10MinuteMeditation-byKevinPond
🤗🦋💛🌻💛🦋🤗
Grateful for YOU ❤️❤️❤️
Mowwww! 🧡🧡🧡
Truly blessed, I AM grateful for you🎉❤🥰Thank you, Kevin....I AM sending you Love- Peace and happiness too...
Blessings to you! Thank you for your support! I appreciate you 🧡
♥ absolutely beautiful ♥
😢😢got me cryin a bit🙁🙁
🤧joyful tears...
Grateful for you too!!!!!! 🤗🙏🤗
Wow, thank you 🧡
Full of happiness and healing...thank you Kevin Pond 🥰
Wonderful! And so good to see your smiling face today. 💙🧡
Wow my beautiful friend🌻 I am absolutely so excited for my day after listening and participating in this this wonderful healing uplifting meditational video and I could not be more grateful or thankful for you and my day ahead🌞🙏💖🙏🥹💃💃💃🥰 Thank you Kevin for everything that you do and please know that you are so appreciated always🤗✨🫶💎🤟🦋🦋🦋
Wow! What a beautiful heartfelt message to wake up to. Thank you so much. I appreciate you immensely. And I’m so happy this one hit the spot! Blessings to you for a wonderful, peaceful week. 🙏🧡🤗
You're very welcome 🤗@@10MinuteMeditation-byKevinPondAnd wishing the same for you always🥰🦋🦋🦋
Thank you so much 😊
A terrific way to build gratitude over 10 minutes Kevin. Feeling more grateful and blessed. 😊
Wonderful! Glad it worked for you 🧡🤗🙏 and I look forward to sharing some more meditations very soon. How’s your day going?
Thank you😊
Thank you 🤗🧡🙏 and how are you today?
💗💗💗
🧡🧡🧡🥹
It’s always good to be reminded of all the things we should be grateful for and in such a lovely voice. Thank you, Kev 😍
@loisschorah3746 🤗🧡🙏 Hey Lo! Thank you - I'm grateful for you 😇
Thank you so much 🌺
You’re welcome 😊 Glad you enjoyed it - and thanks for being part of this new channel! I appreciate you Mariatere, and your support. Best wishes to you for a wonderful week 🧡
Loved this meditation ❤
I’m so glad you enjoyed it! And welcome to the channel. How are you today? 🧡
Im here! Thank you Kevin 💙🤗
Welcome!! Lovely to see you 🧡 how’s your day going?
My day is going good thank you. Your video puts my mind on the right track to get my day going in a good positive direction and helps me to remember to have a mindset of gratitude to help me get through situations ☺️. I hope you are having a beautiful day yourself Kevin 💙
Hi Erika - That's really lovely to hear! Thank you - I am glad you enjoyed this one and found it helpful. My day is going really well. I made it to an early morning yoga class and then had a call with my family in the UK. So a prety good Sunday so far! 🧡Reading you talk about gratitude immediately reminds me to be grateful for the rest of the day - so THANK YOU for that!☺@@erika4450
Well you are most welcome 🧡🤗💙
Thank you 🙏🤗🧡
Excellent, as always, Kevin!👍😎👍
Btw, my wife loves your super-smooth voice!
Much bliss to you and your family.
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)
Awww. Thanks Mac! Much love to you, your wife and all those who are close to your heart 🙏🤗🧡
@@10MinuteMeditation-byKevinPond
Thank you! Peace and love, Kevin!💗
😃🙏💗Mac
Peace, love and light in abundance dear chap! 🧡@@macguy99
Thank you, Lord.
I love you 😇 🙏 💚 💙 ❤️
I'm grateful for this meditation as it all resonates. I had a funny thought during this meditation 🧘♀️ and started bursting out laughing out of nowhere, forgetting about the anxiety I was feeling.
Thank you, Kevin. Much Blessings and love to you😇💚💙❤️💛🧡🤗
That’s wonderful!! Can you share your funny thought? 💭
@@10MinuteMeditation-byKevinPond Sure. So, 2 weeks ago we went grocery shopping and bought 2 boxes of raisins. I opened one of the boxes later that night before bed. The next day my hubby picked up the box of raisins, and I tried to mess with his head and said that the box was already opened. He told me that he knew that already because he knew I was the one who opened the box. I said no, they were already opened and he said no, no, no they were not and he shook his head vigorously as if to say "Don't give me that ridiculousness"
In that moment I thought about how my late grandmother had the same reaction when someone tried to prank her or tell her something otherwise🤣😂
Ha! ‘That ridiculousness’. Love it 😊😊😊
@@10MinuteMeditation-byKevinPond
I know right? That word does sounds funny.
I guess that's what I get with my so call pranks. I tried. I was born into a prank. My mother who loves to prank others, especially on April fool's day, went into labor with me on April fool's day. However, I didn't arrive until the next day. Maybe, that was God's way to teach her a life lesson😂🤣😂🤣
Brilliant. The April fool labor. 🎁
😚🌷😚🌷😚🌷😚🌷😚🌷😚🌷😚💛😚💛😚💛😚💛😊💛😊💛
I love the idea that however I feel.... It's 👌
Ty for this beautiful meditation Kevin 💜🙏💛🙏💜🙏💛
Thanks for your unending support. I am so grateful for you 🧡
@@10MinuteMeditation-byKevinPond ♥ as i am for you Kevin. 🤗
Bless ya! I am pooped - but happy. How was your day?@@misspattifromcali.6955
@@10MinuteMeditation-byKevinPond .i bet your pooped!!! I am just sitting here on the couch following you and my friends in BIG BEAR. 😀👍 NIk is an awesome guy who like you is working his tail end off to grow his channel. And also like you.... He has the coolest, most loving community . (we call ourselves family). I've been chatting on his live stream all day. Even missed my nap. 🙄😬🤣🤗
Ha! Perfect! I just msgd every person who ever commented on a long video on my channel. Ooph.
@@misspattifromcali.6955
Look in the mirror that should be your first sign of such a word😶if u got to walk to the mirror there is the 2nd one, if you can dress urself and feed and work. How could I not every second of the day say it and show to the one it really matters to 👊🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤they say I am very conceited so I stopped taking pictures and sharing them🧐😳🙏🙏🙏🙏🙏👏👏👏👏won’t ever share me to be made fun of or misinterpreted because it wasn’t and never was when I try to share😘🤓😁😄😆😀😃gratitude is one that shows on us daily. Nothing to do with labels you earned in school. It shows in the first things I wrote to really show others that is what I am2024 😊
@Gods674 🙏