10 Minute Meditation (Take A Break And Just Be) 🧡

Use this 10 Minute Meditation to take a break and just be. This relaxing 10 minute meditation is a guided mindfulness meditation that's perfect for anyone seeking stress relief, relaxation and mental clarity. In this 10 Minute Meditation (to take a break and just be) we'll use simple breathing techniques and mindful observation - ideal for beginners or experienced meditators.
Simple and relaxing... this 10 Minute Meditation is focused on mindfulness and acceptance to relax and calm the body and mind. It's a simple 10 Minute Meditation that's perfect for beginners or any level of experience.
This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels at any time of day. Let this 10-minute meditation be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath, relaxation, awareness and acceptance of what is.
Chapters:
00:00 Introduction
00:23 Get Comfortable
00:39 Breathing
01:44 Body Scan, Relaxation + Mindfulness
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Discover the transformative effects of this 10 Minute Meditation. Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the breath, relaxation, noting, mindfulness and acceptance to quickly bring you to a place of deep peace and calm.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 Minute Meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to CLICK THE BELL 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Take A Break And Just Be) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

Good day to you! How are you? I hope all is well 🤗
Did you enjoy this meditation? Please bit.ly/SUBSCRIBE_To_This_Channel 🧡🙏
(and click the bell 🔔to get notified when I release new content)

[@nantigger1]

Fabulous way to recharge and relax. 😊

[@10MinuteMeditation-byKevinPond]

Wonderful! Glad to hear this one was helpful and effective ☺️☺️

[@misspattifromcali.6955]

😀💛this is wonderful!!! 👍💛

[@10MinuteMeditation-byKevinPond]

Thank you very much! 🧡🧡🧡

[@mikkiflutesaou]

Thank you 🙏 Peace, Love and Happiness 🕉

[@10MinuteMeditation-byKevinPond]

Blessings to you! 🧡🧡🧡