10 Minute Meditation (Feel And Share Love And Peace With This Loving Kindness Meditation) 🧡

Use this 10 Minute Meditation to Feel And Share Love And Peace (With This Loving Kindness Meditation). In this 10 minute meditation (Feel And Share Love And Peace With This Loving Kindness Meditation) you'll practise the ancient art of loving kindness, also known as metta meditation. It's a simple guided 10 minute meditation that's perfect for any level of experience. This 10 minute meditation uses the breath to relax the body and mind and powerful positive affirmations of loving kindness to feel more loved, more peaceful, and then to direct that energy to someone you love and to the whole world.
Loving kindness meditation 10-minutes (metta meditation) has been shown to increase positive emotions while decreasing negative emotions, migraines, stress, chronic pain, PTSD and it can even slow biological aging. Loving kindness meditation increases social connection and reduces self-criticism. It has also been shown to increase our emotional intelligence, compassion and empathy. Even in sessions lasting 10-minutes or less, loving kindness meditation has been found to increase feelings of positivity towards others.
This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels at any time of day. Let this 10-minute meditation be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath, relaxation and powerful positive affirmations.
Chapters:
00:00 Introduction
00:23 Relax
00:57 Breath Awareness
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Discover the transformative effects of this 10 Minute Meditation. Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the breath, relaxation and positive affirmations to quickly bring you to a place of deep peace and calm.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Feel And Share Love And Peace With This Loving Kindness Meditation) 🧡
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

Good Morning! Thanks very much for being right here, right now 🤗
Did you enjoy this meditation? Please bit.ly/SUBSCRIBE_To_This_Channel 🧡🙏

[@misspattifromcali.6955]

😃😄😀😁Kevin... This is absolutely brilliant !!!!!! 🤗🤣🙏

[@10MinuteMeditation-byKevinPond]

Thank you very much! 🧡🙏🤗

[@misspattifromcali.6955]

♥ first ♥ 😀

[@10MinuteMeditation-byKevinPond]

You are. And ever more shall be #1 😊

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond Awe Kevin... I love you my brother 💜 🙏 💛💙

[@10MinuteMeditation-byKevinPond]

Big love. Peace. And happiness to you 🧡🧡🧡🧡 and may this week being you everything you need 🙏🙏🙏