10 Minute Meditation (Relax Body And Mind With This Love And Light Meditation) 🧡
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Welcome to your 10 Minute Meditation. Relax body and mind with this love and light meditation. This 10 minute meditation uses mindfulness, noting and acceptance to bring you to a place of peace and relaxation. Use this effective 10 Minute Meditation to relax body and mind (with this love and light meditation) - it also speaks to your heart with the deep love that's all yours.
This quick 10 minute mindfulness meditation also encourages you to dive a little deeper, to a subtler place where we begin to witness ourselves as light, energy and eternal love. Because you are love, light and miraculous energy. And then I invite you to share your unlimited, eternal love and light with those who need it most.
Give yourself the gift of relaxation with this guided 10 minute meditation, which includes a beautiful background of ocean waves. 🧡
Chapters:
00:00 Intro + Get Comfortable
00:19 Breathing
01:31 Mindfulness Of Body And Mind
04:57 Words Of Acceptance And Love
05:36 Exploring Deeper Awareness
07:45 Shine Your Light To Others
This 10 minute meditation uses breathing, mindfulness and self-awareness to bring you to a place of peace and calm. A background of ocean wave sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of noticing and acceptance to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax Body And Mind With This Love And Light Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Love & Light to You!
Today and Every Day 🧡🙏🤗
Thank you Kevin. Peace Love and Happiness to you too.
Thank you Paula. And I hope all is well with you?
Love To You❤
Blessings to you 🧡
❤this!!
🧡you!!
Restful and tranquilizing, Kevin! Well done, bro. 👍😎👍
A happy weekend to you and yours.
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)
Hey Mac! Always a delight to see you on the channel, enjoying the things 😇 Lotsa love to you - and a great weekend is my wish for you and yours
@macguy99 🤗🧡🙏
♥ beautiful, peaceful, relaxing... How does it get any better than this?!!! 🤔🤗🤣😁♥ Ty Kevin ♥
Every day brighter. And deeper we go 😊
@@10MinuteMeditation-byKevinPond 👍☀🌷🌼🌤⚡🌅...YES... BRIGHTER and FULL of Infinite wisdom and possibility!!! 🐈🐕🦋🌷🌻🌹🌸🤗🤗🤗🤗
I’ll take that!
I woke up from very busy dreams this morning.
Feels like a big storm blew through.
I’m excited to see what it left in its path.
@@10MinuteMeditation-byKevinPond 🌫🌩🌪🌪🌫🌨🌧 YES... I AGREE.... BIG STORMS of change and transformation !!!!EXCITING times to be sure!!!!!!
@@misspattifromcali.6955 Indeed!!! Not comfortable at all - but also, I must now use it as fuel / information / inspiration to create a meditation. I am learning to create from where I am at - not where I think I would like to be! And it makes it more genuine, real and helpful (well - that is my prayer!!)
Thank you 🙏🙌💓💛🍀
You are so welcome! And how are you today? 🙏🧡🤗🌞
@@10MinuteMeditation-byKevinPond Im good and you? 😀
Very well. Thank you.
We’re fasting today so feeling a little wobbly, but all is well.
Really nice! Just what I needed.
Glad to hear it! 🧡