10 Minute Meditation (10 Minutes For You To Relax And Reset) 🧡

Welcome to your 10 Minute Meditation - 10 minutes for you to relax and reset. Take a moment for you with this mindful 10 minute meditation. In this 10 minute guided mindfulness meditation you'll notice and accept what's going on in your life right now, you'll notice the breath and create and use a positive affirmation power phrase. This 10 Minute Meditation is designed as 10 minutes for you to relax and reset, as you tune into what you can feel, tune into your breath, practice noting and acceptance, before we end this 10 minute meditation with positive affirmations that you choose. This 10 minute meditation will bring you to a place of rest, relaxation and help you to reset your day.
Join me, Kevin Pond, for this 10 Minute Meditation - 10 minutes for you to relax and reset. This 10 Minute Meditation uses the observation, the breath, positive suggestion, focused mindful attention and positive affirmations to relax and reset you. Perfect when you need to take a break. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:10 How are you?
02:18 Mindfulness of breathing
03:54 Positive suggestion
05:58 Positive affirmation
This 10 minute meditation uses mindfulness as well as positive affirmations to bring you to a place of peace and calm, and to boost your feelings of self-love and acceptance. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of mindfulness, noting, positive suggestion and affirmations to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (10 Minutes For You To Relax And Reset) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

Have you got 10 minutes? 🧡🤗🙏

[@scopesofter]

Thanks, much needed. Come on algorithm, pick up this channel!

[@10MinuteMeditation-byKevinPond]

@scopesofter 🤗🧡🙏 Hey! Very kind of you. How's your week going?

[@SweetBunny706]

Thanks, Kevin! Happy Friday!

[@10MinuteMeditation-byKevinPond]

Thank you! Happy Friday to you 🧡🤗🙏

[@macguy99]

Relaxing and inspiring too, Kevin! Well done, bro!👍😎👍
Blessings to you and your family.
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)

[@10MinuteMeditation-byKevinPond]

Thanks boss! Much love to you and yours 🧡🤗🙏

[@misspattifromcali.6955]

💜I am full of LOVE 💜

[@10MinuteMeditation-byKevinPond]

🧡🤗🙏🧡🤗🙏 good morning!

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond ☀🌻good morning Kevin 🌻☀
Are you ready for the weekend?!
Good time for fasting and serious meditations!! 5/10 through 5/12 . There's going to be a solar storm with plenty of strong shifting and ascending. So... Brace yourself. 🌫💫🌫💫🌫💫🌫💫🌫💫 stay focused and grounded. I'm going to stay with this "I AM FULL OF LOVE " mantra. I appreciate this meditation and will continue to do it throughout the weekend!!!!
Keep in touch my friend. Love and blessings ✨💙✨💜✨💜✨💜

[@10MinuteMeditation-byKevinPond]

Perfect!!! I’m on a deep dive of ideas and creation. Eating well. Relaxing. Writing and recording. Lovely! Bring on the show 😀

[@10MinuteMeditation-byKevinPond]

Focused. Grounded. Yes!!!!!

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond I'm not seeing anything.... 🙁 a bit too cold outside for me. Going to bed soon. Oh... Prayers please.. Harley isn't feeling well.. Not eating.. 🙁🙁🙁