10 Minute Meditation (Relax With This Uplifting Light Meditation) 🧡
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Dive deep and fly high with this 10 Minute Meditation (relax with this uplifting light meditation). This blissful visualization is perfectly crafted to bring you into a state of deep relaxation and inner peace. This 10 Minute Meditation - relax with this uplifting light meditation - is a powerful guided meditation with no music that's perfect for anyone seeking to reduce stress, achieve calmness, and rejuvenate their mind and body through the power of visualization and breathwork.
Relaxing and uplifting, we begin with some deep breaths to help you focus and unwind before taking a journey of discovery, guided by your inner light. It's perfect whether you're new to meditation or an experienced practitioner. This uplifting 10 Minute Meditation with no music is a light meditation that guides you through a blissful visualisation to help you connect with your inner essence of peace, calm, and love. As you focus on a tiny speck of golden light in your chest, you'll notice it expanding with each breath, filling you with warmth, tranquility, and a sense of connectedness to all that is good.
Ideal for a morning meditation to start your day with positivity, a midday break to reset your focus, or an evening practice to prepare for restful sleep, this 10-minute meditation with no music is your gateway to inner bliss. Experience the joy of letting your light shine brightly, touching everything and everyone around you with peace and love.
You really can relax and shine in just 10 minutes. This soothing 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels for the whole day. By taking 10 minutes to just stop, breathe and visualise the wonder of your inner light, this 10 minute meditation helps to reduce or remove the tensions of the day, every day.
Chapters:
00:00 Introduction + get comfy
00:10 Breathing
01:11 Light meditation
Join me in this 10-minute meditation as a timeout to relax and shine - and to get away from it all. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath and body.
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Use this meditation in the morning, afternoon or evening to experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate and relax before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath and body focus to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax With This Uplifting Light Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
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Thanks for meditating! Please bit.ly/SUBSCRIBE_To_This_Channel 🧡🙏🤗
Thank you 🌺❤️🌺
You’re welcome ☺️ 🌴✨
How are you today?
@@10MinuteMeditation-byKevinPond I'm pretty good, How are you doing too?
I am great - thank you! Sun is shining and plenty to get on with. Time for me to meditate first though 🙏@@mariaterepenaloza413 What are you up to today?
@@10MinuteMeditation-byKevinPond Oh! I’m working now and it’s very easy to be able to 10 minutes of peace in an interval, thank you so much for your Meditations 😊
You're very welcome. And that's great to know! A 10 Minute Meditation in a work break sounds ideal! 🧡 May I ask what work you do?@@mariaterepenaloza413
❤ this one!
🤗 Yippeeee!
Always serene and first-rate, Kevin! Well done, bro!👍😎👍
A happy weekend to you and your family.
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)
Hey Mac! Thanks very much.
Always good to see you 🤗 🙏 🧡
How was your week?
@@10MinuteMeditation-byKevinPond
Had a long virus (Dec. to Feb.), but doing better now. Thank you, Kevin!
😃🙏💗Mac
That’s a long haul! Glad to hear you’re on the up and up 🚀
Thank you, Kev. I particularly enjoyed the idea of a warm light within the body. This was deeply peaceful.
Thank you, Lo! I appreciate your kind words and suppoprt.
How are you doing? Are you doing van life now? @loisschorah3746 🤗🧡🙏
This beautiful meditation took me to a place on the other side of that peaceful, cozy home in the valley in my imagination. I explored the other side called "The Golden Valley." It was a beautiful place, and it had a road to Glory. Everything was golden and colorful. It looked as if everything was glowing and sparkling bright from the only sources of light shining from the sun and from the light from within me from my heart.
It was so warm, and the feeling was soothing like the sound of the waterfall nearby where the water was so fresh and clear and crisp, which gave a sense of calmness and peace🧘♀️
How refreshing😌
The flowers were so radiant with vibrant colors as they swayed from side to side from the warm and mild breeze as if they were trying to paint a rainbow that goes with those beautiful royal blue and bright skies with a vibrant rainbow🌈 upon the horizon where an eagle was flying by.
At night, the moon and the color changing shooting stars shined so bright. I could see the galaxy and milky way in the beautiful black sky.
I went back to the house to settle in for the night and went out like a light, as my own light from within me is still shining so bright🌟
Goodnight😴
@latricewillins-butler5403 🤗🧡🙏 Wow Wow Wow! What a beautiful journey. Thanks for sharing that with us, Latrice. Your heart and mind are magical, powerful forces for good. And I wish you so much peace, joy and happiness. And lots of love.
@10MinuteMeditation-byKevinPond Thank you for your kind words. I'm glad I could share this. I look forward to doing more of these meditations and see where they take me and share more of these journeys. It's a cool experience. Thank you for sharing these meditations. Many blessings and much abundance, happiness, and love to you🦋😇🌈💚
Thank you thank you thank you!
Plenty more on the way.
@10MinuteMeditation-byKevinPond
You're welcome so very much. I look forward to the plenty on the way🤗
🙏
Please create a feel light body meditation to relax full body and calm and one also to come out of chaos.
Thank you
Hi Pooja - I hope all is well with you.
Thanks very much for the suggestions.
Could you tell me a little more about what you're thinking?
@@10MinuteMeditation-byKevinPond Anxiety and I am not able to calm down. Feeling heavy and not able to dettach
Thank you. I’ll add those to my list to think about this week. Meanwhile, love and best wishes for some peace this weekend 🙏
Thank you 🙏
Thank you, Tobias. I'm glad you enjoyed it. And how is your day going? @tobiasmoser6010 🤗🧡🙏
@@10MinuteMeditation-byKevinPond good and yours? 😊
Pretty good. I went to practice a yoga class this morning and unexpectedly ended up teaching it. Hope Sunday is going well for you.
@@10MinuteMeditation-byKevinPond thats a great suprise 🤭sometimes life has unexpected plans for us, my sunday was good aswell. I was swiming had fun conversations on a market and played some football 😊
That's some nice variety for a Sunday 🤗Where are you based?@@tobiasmoser_
♥ Kevin... This is a HOME RUN!!! I absolutely love the journey of my heart 💡 light. 💡 it's sooooooo relaxing and soothing. Your voice is especially soothing and calming.
Keep doing these great videos... PLEASE!!!!! you are amazing at this!!!!!!! 💜🙏💙
Wonderful! So glad you got to enjoy this one. Brings a big smile to the light in my heart 🧡🧡🧡🧡🧡🧡🧡🧡😎
@@10MinuteMeditation-byKevinPond 😀✨😀✨😀✨😀
Hope you're feeling a little better? Or at least getting some easier rest@@misspattifromcali.6955
@@10MinuteMeditation-byKevinPond 🤗🤣yes... Ty... Your awesome energy is reaching me!!! I slept today from 3 to 5:30. 🤸🤸🤸
Fantastic! I love an afternoon nap 😴☺️✨