10 Minute Meditation (Discover A Deeper Peace Inside You With This Powerful Light Meditation) 🧡

This 10 Minute Meditation (discover a deeper peace inside you with this powerful light meditation) uses mindfulness and acceptance to calm the body and mind and bring you to a place of deep and profound peace. In this 10 minute meditation you'll imagine a soft, gentle light glowing within, symbolizing a safe space of stillness and acceptance within yourself. This imagery is aimed at enhancing feelings of comfort, safety, and peace. This 10 minute meditation to discover a deeper peace inside you (with this powerful light meditation) gently encourages you to explore your internal state, acknowledging without judgment whatever feelings or thoughts arise, promoting a mindset of acceptance and peace.
Chapters:
00:00 Introduction + get comfy
00:12 Breathing
01:28 Mindfulness
02:43 Light meditation
This 10 minute meditation culminates in focusing on the heart center, encouraging a sense of love and compassion towards oneself and others. It concludes by gradually bringing you back to the present, leaving you with a sense of calm, clarity, and rejuvenation.
It's a simple and relaxing 10 minute meditation that's perfect for any level of experience. Use this easy guided 10 minute meditation at any time of day, or to end your day. It's perfect whether you're new to meditation or an experienced practitioner. This uplifting 10 Minute Meditation will help you connect with your inner essence of peace, calm, and love. As you focus on the light within you.
Join me in this 10-minute meditation as a timeout to get away from it all. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath and visualization.
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Use this meditation in the morning, afternoon or evening to experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate and relax before bedtime. 10 minute meditations are always simple, down-to-earth and effective. Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath and body focus to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Discover A Deeper Peace Inside You With This Powerful Light Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

Lots of love to you!
Please bit.ly/SUBSCRIBE_To_This_Channel 🧡🙏

[@erika4450]

Thank you Kevin 😊💙

[@10MinuteMeditation-byKevinPond]

You’re so welcome 🧡 and how’s your day going?

[@erika4450]

Kevin, my day was a little busy but good amd calm 😊. Thanks for asking . I hope your day was decent also. Now I'm getting ready for sleep and I will listen to the green/brown sound from your other channel 💚🤎☺️

[@10MinuteMeditation-byKevinPond]

Today has been good. We're fasting today so there have been challenges, but it feels so good to cleanse, refocus and reset. I trust you'll rest well and wish you the sweetest dreams. 😴

[@misspattifromcali.6955]

💡 this little light of mine, I'm gonna let it SHINE 🌟🌟🌟

[@10MinuteMeditation-byKevinPond]

I think your light is anything but little 🧡

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond 🤗Awe... 🤗🤗🤗🤗🤗🤗

[@10MinuteMeditation-byKevinPond]

😇😇😇😇😇🧡

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond 😇😇there ARE ANGELS amongst us 😇😇😇😇😇💜🙏💙

[@10MinuteMeditation-byKevinPond]

And so much more 🙏

[@ronikabudhu287]

❤

[@10MinuteMeditation-byKevinPond]

🧡 Hey! How’s it going?

[@nantigger1]

Loved it! Thanks for helping us have a better day!! 🌟

[@10MinuteMeditation-byKevinPond]

You are so welcome! And I hope your day just keeps on getting better and better 🧡