10 Minute Meditation (Relax And Enjoy This Guided Mindfulness Meditation) 🧡
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Take a break and join me for this 10 minute meditation. Find a comfortable position, close your eyes, and let yourself relax and unwind with this guided mindfulness meditation. This quick 10 minute meditation is perfect if you're looking for a peaceful moment in your day. Give yourself the gift of relaxation with this guided 10 minute meditation. 🧡
Chapters:
00:00 Intro & Breathing
01:03 Mindfulness
02:10 Body Scan
05:04 Mindfulness
08:14 Affirmations
This 10 minute meditation uses breathing, mindfulness, body scan and affirmations to bring you to a place of peace and calm.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation with affirmations uses the power of noticing and acceptance to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax And Enjoy This Guided Mindfulness Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Welcome to 10 Minute Meditation - I am so happy you made it here. Please bit.ly/SUBSCRIBE_To_This_Channel and CLICK THE BELL 🔔to get notified about all my 10 Minute Meditations - and let's enjoy this journey together. 🤗🧡🙏
Thank you 🌺❤️🌺
You are so welcome 🦋🧡
Thank you Kevin! ♥️🙏
Hey Mikki! You’re very welcome 🧡🙏🤗and I hope the week has got off to a smooth start for you?
That's such a helpful meditation. Thanks Kevin.
Hello lovely! Glad you’re back for more.
10 mins can make all the difference 🧡
What a great way to start my day. Thank you!
My greatest pleasure! It's amazing what we can do when the wave is big and strong.
Perfect debut. Your voice is rich & comforting, as always. Thank you for always bringing me back.
My pleasure! It's always written for you 🤗🧡🙏
♥ Ty Heather ♥ I'm honored to be part of this channel and to be first subscriber is sooooooo cool!😎 your awesome! 🤗
She is indeed!
@@misspattifromcali.6955
♥ FIRST ♥
Yes you are! First comment on the first video on the first day of this baby channel. EXCITING! And I get to start using orange hearts now 🤗🧡🙏
❤this Kevin, Thank you!!!
Thank you so much, Ronika! Really pleased you like it 🧡 Hope you had a great weekend
@10MinuteMeditation-byKevinPond
It was recklessly brutal, on my emotions.
I'm learning to change my inner self, and Thank you. I hope that you are well.
Eek! Sorry to hear that. But you are strong and growing - so the challenges sometimes can be eye-watering indeed! Much love to you. I am good. It's been a crazy few days of realising I needed to pivot and create this channel. And then doing the work. I am a bit dazed and very tired but happy. And ready to climb this new beautiful mountain.
@@ronikabudhu287
@10MinuteMeditation-byKevinPond Thank you!! I appreciate you.
Great channel, keep up the Good work.
May God bless you, Kevin!!
Thank you! And I appreciate you. Time to rest. Good night. God bless. 🧡
I listen to this when I need a quick mental break & check in with my body. Can be done anywhere and helps me feel grounded again. Thanks Kevin!
Whoop! Glad to hear it. And I hope your next big advanture is even better than the last. @loisschorah3746 🤗🧡🙏
♥ 🙏 thank you Kevin, I was feeling a bit cranky before.... Now, I'm all back to center and feeling so much better!!!!
You are so very good at this and have THE MOST calming and soothing voice !!
♥ 🙏peace and blessings to you and Heather and the fur babies ♥ 🙏
Hurrah! Well, then this last insane 24 hours has all been worthwhile then 🧡 Yesterday morning I had no idea what was about to happen!!
@@10MinuteMeditation-byKevinPond 👂👍🙏good job listening to your intuition!!! You nailed it!!!!!! 😀👍
All sparked from one video I randomly clicked, oddly because I expected to disagree with the content. Ha! The ego proved useful as it took me to a place where I had the opportunity to embrace much needed information, that has reshaped my entire strategy. And, starting from scratch also feels GREAT! Gonna do it soooo much better this time around. @@misspattifromcali.6955
@@10MinuteMeditation-byKevinPond ♥
It's going to be fun to watch this grow and be an amazing!!! Together with the other channel, you guys are going to be A OK... 🤗🙏🤗🙏🤗🙏🤗🙏🤗🙏🤗➕ plus with Heather's beautiful art... The possibilities are endless!!! 💥💫💥💫💥💫
Thank you. I’m so excited to nurture this new baby thru all the life stages. I’m very aware of the ups and downs and have a much clearer understanding of how to play this game now. So the sky’s the limit. 🧡🙏🤗
💗💗💗🫂
🤗🧡🙏 🤗🧡🙏 🤗🧡🙏