10 Minute Meditation (Take A Perfect Break For Body And Mind - With This Mindful 10 Minutes) 🧡

Welcome to your 10 Minute Meditation. Take a perfect break for body and mind with this mindful 10 minute meditation. In this 10 minute guided mindfulness meditation you'll take some mindful breaths, tune into what you can hear, gently scan your body and then focus on the forehead, with a soft loving light. This 10 minute meditation will bring you to a place of peace and relaxation.
Join me, Kevin Pond, for this 10 Minute Meditation to Take A Perfect Break For Body And Mind With This Mindful 10 Minutes. This 10 Minute Meditation uses the breath and focused mindful attention to relax and destress you. Perfect when you need to Take A Perfect Break For Body And Mind With This Mindful 10 Minutes. A background of rain sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:10 Deep Breaths
00:59 Listen to Whatever you can Hear
02:11 Body Scan
07:06 Third-Eye Focus
This 10 minute meditation uses breath and body techniques to bring you to a place of peace and calm. A background of rain sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of the breath, mindfulness, body scan and third-eye focus to quickly help you to wake up peacefully and bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (Take A Perfect Break For Body And Mind With This Mindful 10 Minutes) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@10MinuteMeditation-byKevinPond]

If you enjoyed this meditation, please subscribe to my channel - and why not tell a friend or family member about 10 Minute Meditation? 🤗

[@saskiaulbricht]

Very nice, your voice transmits calm, peace, I shall definitely keep my eyes open for your meditations.

[@10MinuteMeditation-byKevinPond]

Thank you Saskia! That's very kind of you.
And I wish you a warm welcome to my new channel.
How is your day going?
@saskiaulbricht 🤗🧡🙏

[@VMaxie9]

You sure make good videos

[@10MinuteMeditation-byKevinPond]

I appreciate that

[@misspattifromcali.6955]

♥ all is well ♥ 🤗🙏

[@10MinuteMeditation-byKevinPond]

@misspattifromcali.6955 🤗🧡🙏 A L W A Y S

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond yes sirree... ALWAYS!!! 👍👍👍

[@10MinuteMeditation-byKevinPond]

@@misspattifromcali.6955 Yippeee!! and how is your weekend going?

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond 🤒it's hot!!!! I'm melting!!! JK.... It's a beautiful day!! Did some laundry while watching AGAPE live stream. FANTASTIC SERVICE!!🤗🙏🙏👍👍💕
What are y'all up to?

[@10MinuteMeditation-byKevinPond]

@@misspattifromcali.6955 Pushing this channel out on various platforms! But now it's time to meditate before a late lunch.