10 Minute Meditation (Enjoy this deeply relaxing mindfulness meditation) 🧡
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Welcome to your 10 Minute Meditation. Enjoy this deeply relaxing 10 minute meditation that uses mindfulness to bring you to a place of peace and relaxation. Find a comfortable position, close your eyes, and let yourself relax and unwind to enjoy this deeply relaxing mindfulness meditation. This quick 10 minute mindfulness meditation is perfect whenever you're looking for a peaceful moment in your day. Give yourself the gift of relaxation with this guided 10 minute meditation. 🧡
Chapters:
00:00 Intro + get comfortable
00:28 Breathing + relaxation
03:46 Awareness of breath
05:57 Awareness of thoughts
This 10 minute meditation uses breathing and mindfulness to bring you to a place of peace and calm.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of noticing and acceptance to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax And Enjoy This Guided Mindfulness Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Thanks for giving this 10 Minute Meditation a try!
How are you today? 🧡
Lovely. Thank you. 🙂💚
You’re welcome 😊 how are you today?
❤
🧡💙🙏
Thankss
@VMaxie9 🤗🧡🙏 You're welcome!
♥ I'm sending you appreciation 🙏 and happy EASTER 🙏
Happy Easter 🐣🐰🐇🧡
@@10MinuteMeditation-byKevinPond 🦋🌸🌷🍁
@@misspattifromcali.6955 What's for lunch?
@@10MinuteMeditation-byKevinPond 🤔😊I can't decide... 🤔🤣😂🤣😂
@@10MinuteMeditation-byKevinPond 🤗 what about y'all ???
Please create a meditation to calm the soul/ spirit/ heart and stop internal negative self talk
@PoojaSharma-kj4dl 🤗🧡🙏 That's a great idea. Thank you Pooja. I am soon going to start thinking about some new meditations soon, and so I will keep these ideas front of mind - and let's see what might bubble up!
Hi Pooja - look out for our new 'Stop overthinking' meditation - it launches Sunday morning 6am PST - I hope you find it helpful 🙏 @PoojaSharma-kj4dl