10 Minute Meditation (Let The Day Go With This Deeply Relaxing Evening Meditation) 🧡
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Welcome to your 10 Minute Meditation. Let the day go with this deeply relaxing evening meditation that uses mindfulness, body scan and affirmations to bring you to a place of peace and relaxation. To enjoy this 10 Minute Meditation, find a comfortable position, close your eyes, and just let the day go with this deeply relaxing evening meditation. This quick 10 minute mindfulness meditation is the perfect way to end your day. Give yourself the gift of relaxation with this guided 10 minute meditation, which includes a beautiful background of rain sounds. 🧡
Chapters:
00:00 Intro + Get Comfortable
00:17 Breathing
01:01 Reflect On Your Day
02:40 Bring Attention To Your Body
05:51 Awareness Of Breath
06:26 Positive Affirmations
08:13 A Moment Of Stillness
This 10 minute meditation uses breathing, mindfulness and affirmations to bring you to a place of peace and calm. A background of rain sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of noticing and acceptance to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Let The Day Go With This Deeply Relaxing Evening Meditation) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
♥ I woke up, did this beautiful meditation, and fell right back to peaceful sleep. 😊😊Ty Kevin. ♥
Day… done!
Ha!
Perfect. 😍
@@10MinuteMeditation-byKevinPond ha!! Now.... I can get up, get moving, and somehow be of service to someone. Yipeeeeeee
@@misspattifromcali.6955 wonderful! the world needs you 🤗
@@10MinuteMeditation-byKevinPond♥ my friend Robin is driving all the way up from Cambria to visit with me. 😊😊We're going into nature to meditate by the river.😀😀also.... She will be harvesting 🌵 cactus clippings .😀
Ooooh! Sounds delightful.
Cambria near San Simeon?
Congratulations to your New Channel dear friend 💐💐💐 Stay blessed 🙏👍👍
💯🙏👍
Thank you 🙏 much love to you 🧡
❤
Good day to you! I hope all is well? 🧡
All good Kevin, I hope all is well with you!!
Thank you. Yes. It’s a beautiful day 🧡
Deeply Relax,Sleep Thanks❤
My pleasure. And how are you today?
Relaxing, as always, Kevin! Well done, bro. 👍😎👍
Many blessings to you and your family.
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)
Love and blessings to you and yours!
How’s your week going?
🧡
@@10MinuteMeditation-byKevinPond
Doin' okay, Kevin! Thanks, mate!
Peace and love 😃🙏💗Mac
Glad to hear it!!! And long may it continue 😎😎😎
Thank you Kevin! Your meditation channels really help me greatly get through my days with my current situation. I'm very grateful for your channels I appreciate all that you do. ❤
Thank Erika - I am so glad to be able to help - it makes it all worthwhile. And I'm sending you lots of love on this Saturday night @erika4450 🤗🧡🙏