10 Minute Meditation (Overworked? Overwhelmed? Overtired? Overstimulated? Take A Break And Relax) 🧡

Welcome to your 10 Minute Meditation. Overworked? Overwhelmed? Overtired? Overstimulated? Take A Break And Relax with this mindful 10 minute meditation. In this 10 minute guided mindfulness meditation you'll take some mindful breaths, stretch your arms and create and release hand tension. Overworked? Overwhelmed? Overtired? Overstimulated? Take A Break And Relax as you tune into what you can feel, tune into your thoughts, practice noting and acceptance, before we end this 10 minute meditation with some positive affirmations to bring you more into the present moment. This 10 minute meditation will bring you to a place of peace and relaxation.
Join me, Kevin Pond, for this 10 Minute Meditation to calm body and mind. This 10 Minute Meditation uses the breath and focused mindful attention to relax and destress you. Perfect when you're just plain over it. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:25 Meditation Begins
01:02 Stretch Your Arms
01:29 Clench Your Hands Together
02:07 Spinal Breathing
03:43 Mindful Observation Of Body And Mind
07:57 Positive Affirmations
This 10 minute meditation uses breath and body techniques as well as affirmations to bring you to a place of peace and calm. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of the breath, mindfulness, noting and affirmations to quickly help you to wake up peacefully and bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
=====
#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
=====
I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
=====
10 Minute Meditation (Overworked? Overwhelmed? Overtired? Overstimulated? Take A Break And Relax) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
=====
Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗

[@chaniboy]

Love the ads in the middle of this meditation

[@10MinuteMeditation-byKevinPond]

@chaniboy 🤗🧡🙏 Yes! It’s a wonderful feature to really keep us centered and at peace…
🙁 (once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation)

[@KeystyleMedia]

Great start to our day.

[@10MinuteMeditation-byKevinPond]

Good morning! Lovely to see you. Hope all is well?

[@misspattifromcali.6955]

♥ another really good start to my day ♥ peace and blessings to you my friend ♥ 🤗😘

[@10MinuteMeditation-byKevinPond]

Peace and blessings to you.
How’s the weather up your mountain?

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond
💕 HI 👋 it's beautiful.. A bit windy,🌫 but sunny☀ and nice!!! How's the beach?

[@10MinuteMeditation-byKevinPond]

Beach was great! First proper sunbathe of the year

[@misspattifromcali.6955]

@@10MinuteMeditation-byKevinPond 🤣 I'm so jealous. I miss the ocean walks, getting a nice tan, feeling the breeze, the sound of the gulls. And so much more. 😀
I'm happy for you guys 😁

[@10MinuteMeditation-byKevinPond]

@@misspattifromcali.6955 Thank you! We are very fortunate indeed! Today we just laid and absorbed the rays. And did our weekly review and plan for the next one

[@SamanthaBellerson]

Nice! I needed this today.

[@10MinuteMeditation-byKevinPond]

Busy morning? 🙏

[@VMaxie9]

Good Vidd

[@10MinuteMeditation-byKevinPond]

Glad you enjoyed it

[@misspattifromcali.6955]

FIRST 😀

[@10MinuteMeditation-byKevinPond]

SECOND 🤪