10 Minute Meditation (Evening Meditation To End The Day Beautifully) 🧡
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- This 10 Minute Meditation is an evening meditation to end the day beautifully. In this 10 minute meditation you'll take some relaxing breaths before moving on to mindfulness of breathing, a body scan and then finally some gratitude to end the day beautifully. This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels as you ease into the evening or get ready to sleep. This 10 minute evening meditation will help you to end your day beautifully, mindfully, peacefully and with gratitude.
Chapters:
00:00 Introduction
00:23 Breathing
01:48 Mindfulness of Breathing
03:32 Body Scan
06:37 Gratitude
08:16 Let Everything Go
Join me in this 10-minute evening meditation to end your day on a positive note. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath, mindfulness, acceptance and gratitude.
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you this evening, enhancing your mood and reducing stress. End the day beautifully and experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath, body scan, mindfulness, acceptance and gratitude to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Evening Meditation To End The Day Beautifully) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Hi! How was your day? I hope it went smoothly.
If you enjoy this meditation, please bit.ly/SUBSCRIBE_To_This_Channel 🤗🧡🙏
I am greatful for waking up this morning thanks to the almighty god thank you
Wonderful! And what do you have planned today? 🤗
♥ I'm grateful for you Kevin ♥
And I’m grateful for you 🧡🧡
@@10MinuteMeditation-byKevinPond 😀fun stuff planned for the weekend??? It's raining here.
Raining hard here.
Fun is growing my channel 🤪🤪🤪
Yesterday we saw Dune 2. Treated ourselves to a cinema outing. Was fab!
You keeping out of mischief?
@@10MinuteMeditation-byKevinPond 🤣😂🤣😂yep... No mischief for me 🙁 dune...i think I saw that...? I found a beautiful off road travel show. Beautiful Mexico trip. 😀😎👍
Your new channel is growing nicely.. 🤗💃💃🙏🙏
Beautiful and meditative, as always, Kevin. Well done, bro.👍😎👍
Many blessings to you and your family.💗
Peace and brotherhood 😃🙏💗
Mac (aka RE-VO)
Thank you kindly, dear fellow 🤗🤗🤗 how’s the weekend going for ya?
@@10MinuteMeditation-byKevinPond
All good here, buddy. My wife Lina is on a Muskoka meditation retreat with three friends, and they were listening today to... wait for it... Kevin Pond!😃🙏 You go, mate!
Ha! No way! Was I on the meditation menu at Muskoka?! Looks like a beautiful place.
Absolutely Beautiful 😍
Thank you so much! 😊 I’m so glad you like it. And I hope you’re having a wonderful Saturday 🙏🧡
Yes Kevin I am
and how are you doing?
I’m doing great. Starting the day verrry slowly. It was a busy week. What are you up to today?
I started a new job!!!
I am so very grateful to God
And Thank you for asking ☺️ 😊
Congratulations! How exciting! What’s the job?
As April is coming to a close, I reflect on the events that took place this month and the ups and downs of the challenges that were faced.
I go to the house of my imagination, and I am sitting in the backyard on the green grass facing the warm and cozy sunset🌅 and the beautiful double rainbow 🌈🌈
I think to myself... Wow. That's a beautiful and breathtaking sight to see in the sky😍
God is quite the artist🎨
Picasso didn't have anything on God's most high-quality work.
Quality over quantity is always best👌
However, Picasso was a great artist in which God has blessed him with that ability to do beautiful paintings and quality work.
I'll admit that some of his paintings amuses me as they are funny looking😂 That's how I know that God has a sense of humor🤣
All cool 😎
As I meditate 🧘♀️
Breathing in and out as the gentle light wind blows, I sigh a breath of relief from the double burst of God, who is my oxygen.
I think of how I am grateful to see another day and smile as I admire God's beautiful work,
and to that, I say...
Thank you, Lord. I love you 💚 💙 ❤️ 😇
Thank you. That is so beautiful. And wonderful words to dwell on as I start my day.
I’m inspired to get outdoors and just drink in the beauty of god’s painting. And to take a deep breath as I feel the gratitude of a new day started. 🤗
@10MinuteMeditation-byKevinPond
You're welcome.
It's awesome that this inspires and motivates you to get outdoors and adore the beauty of God's work. It's a lot to be grateful for a new day and new beginnings that come along with it
Breathe in. Breathe out. Remember that God is your oxygen 😇🦋💚✨️🌈
Amen 🙏🌞🤩💙💖🧡😎🤠
@@10MinuteMeditation-byKevinPond 🦋😇😍🌈💚💙❤️😎🎨🍔🍟🥓🍕
“New beginnings are often disguised as painful endings”