10 Minute Meditation (Learn Mindfulness With This Easy Meditation For Beginners) 🧡
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Welcome to this 10 Minute Meditation to help you learn mindfulness, with this easy meditation for beginners. This 10 Minute Meditation is a guided mindfulness meditation that's perfect for anyone wanting to learn how to meditate. In this 10 Minute Meditation (to learn mindfulness, with this easy meditation for beginners) we'll use simple breathing techniques and mindful observation. This 10 Minute Meditation is ideal for beginners or anyone wanting to improve their mindfulness practice.
Simple and relaxing... this 10 Minute Meditation is focused on mindfulness of sounds, mindfulness of breath, mindfulness of sensations and mindfulness of thoughts. By noticing and accepting our thoughts and feelings, as well as sounds, sensations and our breath we relax and calm the body and mind. It's a simple 10 Minute Meditation that's perfect for beginners or anyone wanting asking how can I improve my mindfulness practice?
This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels at any time of day. Let this 10-minute meditation be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath, relaxation, observation, noting, mindfulness and acceptance of what is.
Chapters:
00:00 Introduction
01:05 Breathing
02:01 Mindfulness Explained
02:21 Mindfulness of Sounds
03:34 Mindfulness of Breathing
04:59 Mindfulness of Sensations
06:21 Mindfulness of Thoughts
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Discover the transformative effects of this 10 Minute Meditation. Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the breath, relaxation, noting, mindfulness and acceptance to quickly bring you to a place of deep peace and calm.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 Minute Meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to CLICK THE BELL 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Learn Mindfulness With This Easy Meditation For Beginners) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
How are you doing today? I hope all is well 🤗
Did you enjoy this meditation? Please bit.ly/SUBSCRIBE_To_This_Channel 🧡🙏
(and click the bell 🔔to get notified when I release new content)
A nice progression for being more relaxed. Thx Kevin. Your 10 min ones are terrific!
Glad you like them! Makes it all worthwhile 🧡 and how are you today?
Thanks, Kevin ... I'll be back ... 🙏🏽❤️🕊️
Glad to hear it, Yeshe! See you soon - and have a wonderful rest of your week - @yeshema1 🤗🧡🙏
❤
Good morning to you! And how are you?
♥ I love this... It was fun 😀😀
Glad to hear it! Fun is a great way to practice 🥸🥸🥸
@@10MinuteMeditation-byKevinPond I need to get away from this house for a few days!!! Im
going to see about staying with friends InKERNVILLE!!! 😊 meditate next to the river... Walk along the path... Feel the sun!!! ☀ 😀😀😀
WONDERFUL! that is such a lovely idea - lemme know how it goes!
@@10MinuteMeditation-byKevinPond naw.... I'm over it!!!! 🤣😂🤣😂🤣😂🤣😂
Ha!! Home is a good place 🤗