10 Minute Meditation (Take A Timeout To Relax And Reset) 🧡
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- This 10 Minute Meditation is the perfect timeout to help you relax and reset. It uses a gentle focus on the the breath and the body to reduce stress and promote calm, clarity and focus. You really can take an effective timeout to relax and reset in just 10 minutes. This soothing 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels for the whole day. By taking 10 minutes to just stop, breathe and allow the body to relax and let go, this 10 minute meditation helps to reduce or remove the tensions of the day, every day.
Chapters:
00:00 Introduction + get comfy
00:16 Breathing
01:06 Your invitation to relax
01:32 Relax and reset (breath and body focus)
Join me in this 10-minute meditation as a timeout to relax and reset - and to get away from it all. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath and body.
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Use this meditation in the morning, afternoon or evening to experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate and relax before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath and body focus to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Take A Timeout To Relax And Reset) 🧡
#ForSleep #ASMR #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗 - แนวปฏิบัติและการใช้ชีวิต
Hey! Thanks for being here - I appreciate you.
Please bit.ly/SUBSCRIBE_To_This_Channel and click the BELL 🔔to get notified when I release new 10 Minute Meditations 🧡
❤this!!!
🧡 you!!!
This meditation sent me to a place where I felt like I was orbiting out of space, as I felt a sense of peace and with every breath that I took.
I could feel the anxious feelings disappear as I exhaled and began to relax more and more. I drifted off into a deeper place where I was able to lay down all of my burdens down by a riverside where I would be born again, for God's mercy is fresh and new every day just like newborn babies born everyday. I know that God is with me every day where I am on a path designed to show the way. It's all by God's grace that I may win this life's race🙏😇
BEAUTIFUL! I LOVE hearing your unique and powerful experience of these 10 minutes. 🙏 😇 🧡
@10MinuteMeditation-byKevinPond
Thank you for your kind words. It makes me happy to share these experiences as they feel so real.
I look forward to sharing more with time😇🦋💚🌈
🙏
@@10MinuteMeditation-byKevinPond
😇
🙏
GRATEFUL
Peace and Love to you brother
Hey! How you doing? Much love and gratitude for you. @1o1carolina53 🤗🧡🙏
@@10MinuteMeditation-byKevinPond I'm well.
Been sharing you and the Mrs channels.
Thanks for sharing! Always appreciated 🧡💙
♥ Ty Kevin!!! For anotherBeautiful meditation!!
I especially love the double exhale!!!! 😮😮very relaxing!!! ♥
I'm sending you peace, love and happiness for the rest of your day!!! 😀😀😀
Me too! I use it everyday. Such a great energy release.
And thank you. It’s a good day. We’re fasting again today. And walked on the beach.
How are you doing? All better?
@@10MinuteMeditation-byKevinPond 😎🌅a walk on the beach.... My dream. For my next life. 🦋 a bit better.... Moving slow and easy... Goin with the flow. Anxious to move on. 🤔😀
Fasting is powerful and affective. Not hard for me anymore. 😀🙏
Did Heather have fun??
Yeah. She went to a sweat lodge. Was a binding ceremony for friends. So happy you’re feeling better 😊
Fasting a bit trickier today than last week. But gonna meditate and dive deep soon.
@@10MinuteMeditation-byKevinPond oh wow... 😎 cool I did that once at white blanket 🤔 somewhere up here lol... Years ago. It was intense!!!!
Ty... I'm so grateful for your prayers and support. 🤗🤗🤗
Advert in the middle 😢
I'm sorry about that. But at the moment it is not in my control. Once I reach 1000 subs and plenty of watch time I can turn them off. Until then, please fire a complaint to YT. I’ve been telling them regularly how ridiculous it is to serve these ads in the middle of a meditation @lynnetemlett8790 🤗🧡🙏