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Loved it! My 84 year old mom was delighted!

And for your final little gem of a quiz, I am happy to say I got them all right! Thanks again.

Another delightful little quiz! I only got 1 wrong.

I'm enjoying these nice little quizzes .. And, once again, I only got 1 wrong.

That was nice! And I only got 1 wrong.

That was nice! And I only got 1 wrong this time.

That was nice! And I got them all right.

Our nursing home still works out to this video.

Thank you Liza!

Thank you Liza!

Thank you Liza!

Thank you Liza!

Thank you - I just found these on you tube and I* love them!

The best....so complete ! 😄

Very nice❤working with seniors i will try that out❤

A gentle strength workout with no equipment would be great!

This is fun and feels great! Would love to see more videos that combine the seated and standing with the use of the chair!

So gentle and perfect! Thank you🙂

A follow up to this for the lower body would be wonderful!

I love your workouts! they are simple and feel great. I keep wanting to come back and do them again. I love your happy fun personality! I would love to see some new workouts🙂

Did use tapping and cupping on my husband recently during a respiratory illness .He really did like it.Have used tapping on self on several occasions and it is helpful with comfort of lungs.Thank you for being so mindful of breathing techniques and incorporating them into exercising.

Олечка выглядишь великолепно. Умничка, не останавливайся на достигнутом.❤❤❤

Enjoyed this video. Thank you.

I live in a nursing home and some of the residents exercise to this twice a week.

Good seated work out good morning exercise gill

Good work out thanks gill

I just got a vaccine in my left arm, and it's very sore. The stretches you demonstrated really helped a lot, so thank you!

I am doing this exercise every day. Good work out thanks love it

Good work out

I now am exercising about 6 days a week.I love your Sunflower site.I can do the exercises that meet my goal and can tolerate each day.I am practicing with 3 different teachers and just feel better after exercising.I no longer dread exercising,find myself smiling and feeling better.😊

This was just what I was looking for while healing from hip bursitis, I still wanted to exercise but sitting down. Thank you for sharing these exercises. 😊

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I can't stand colored people marry Johnny Depp I can't I'm constantly angry when it comes to this subject with colored people and my life's problems.What else is new I can't get my needs meet by the police that's about my problems two.

Thank you so much ! Im actually pregnant in my 2nd trimester and its taken me ages to find a relaxing stretching video that doesnt involve me getting down on the floor 😅😅 this is perfect and great to wake my body up in the morning 😊

I tried this for the first time today and my breathing is already much better. The movement and breathing help so much when you have the habit of shallow breathing. My body is saying yes, repeat again. Thank you for this video, Sunshine Channel!

Please saw us if you are bending from the back what exercise helps

I am very excited more and more about the work out and appreciate you tube and the sunflower channel.

Thank you💕

my key-mikey honey bee-honey be a little old lady-yodeling says who says me Mary lee-merrily amos-a mosquito thermos-there must

Greetings my Dear, from England. I am a 63 year old male, not unfit. Decided to make changes in my life instead of slowly killing myself. Started intermittent fasting last week and came across an article on these bands. Watched many videos on how to use these, but even the ones focused on seniors like my scared the life out of me. Yours is the only one which inspired me to believe I could do that. I have just ordered similar bands to the ones you are using. Will follow your exercises when they arrive. God bless. John

Excellent

Excellent

Gentle and effective stretches delivered with friendliness and warmth. What could be better? Thank you so much for this video!

I'm a 30 year old woman with POTS, and I just did this video during a really difficult pregnancy induced flare. It felt so good to get my body moving, but it wasn't too much for me! Thank you for sharing.

Jill I love your exercise program. Do it every morning about 5:30am Pacific time. Thankyou so much. Sylvia 🌝🌝🌝

Lovely and helpful video, thank you! I particularly appreciate Liza's friendly and gentle instructions.

I'm a senior woman with arthritis. Just tried this workout and my whole body feels warm and energized! I'm going to be using this one a lot. Thank you so much.

Missed two -- how, hum.

Remains excellent !!!!