Zoom Seated Yoga Class: Lower Back Pain

Stuck inside because of the pandemic? So are we! Join Registered Yoga Teacher Sue Lynn Chong as she leads us in Zoom chair yoga! This is a 40-minute class that addresses lower back pain. These gentle moves will also help you maintain range of motion and flexibility, as well as promote a sense of relaxation and well-being. Take a nice deep breath and join us! As always, please CONSULT YOUR DOCTOR BEFORE DOING ANY FORM OF EXERCISE. To find out more about Sue Lynn and her work, please visit at MindfulMobilityYoga.

[@claudiairolla]

relaxing and inervating at the same time

[@user-cd7il3py7l]

ยายมาชมด้วยนะคะ ดูครบจบเลยค้า

[@savithan5790]

Thank you. We get to learn new things from all your videos..
My mother ( undergone a knee joint replacement few years back) thoroughly enjoys doing yoga with you . Please keep putting up videos often

[@thesunflowerchannel5361]

Thank you so much. This makes our day! Our best to you and your mom and thank you for watching!

[@yogalife1853]

Nice 👍

[@AmaraW61]

i enjoy yoga thanks

[@thesunflowerchannel5361]

Thank you so much for watching, Amara!

[@OfraMC]

Thanks a lot!!!
Very important! Best!

[@thesunflowerchannel5361]

Glad it was helpful! Thank you for watching!

[@thesunflowerchannel5361]

Thank you so much for watching and for taking the time to comment. All our best to you! :)