Seated Dance Class: Tap Dance Lesson #3

Join us for a seated tap dance lesson, and in the process get a gentle workout! This lesson features a gentle warmup and an easy, short routine. It is ideal for helping older adults maintain balance and coordination in a fun and different way. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness

[@michellecory6552]

great!

[@Gorillamydreamz]

I have always wanted to tap dance. Now I can keep active and feel like a Fred Astaire doing it. Just need a Ginger Rogers to join me. :)