Seated Dance Class: Tap Lesson #4

Rec therapist Jill Leger leads a short seated tap dance routine. Learn the simple steps and then set the whole thing to music! This lesson is ideal for helping older adults and others facing physical challenges maintain balance and coordination in a fun and different way. Stay tuned to this channel for longer routines!
WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness

[@gracek7743]

Such a fun and useful video! Very easy to follow. Love it!!! 🌻🌷💐🌼⚘🌺♥️

[@sylviagarratt1730]

love your site thankyou😊

[@mosley2k]

Thanks for the fun routine! I get to tap, ski, and sled, all in one! Hope to see you again!

[@thesunflowerchannel5361]

You bet! Thanks so much for watching! :) :) :)

[@stanleywilson8253]

Very good really very good though it was 10:30 pm Saturday in New Zealand
And I was in bed but I will do this later ....And thank you very much....choice