Chair Yoga: Gentle Leg Movements

Registered Yoga Teacher Sue Lynn Chong leads us in chair yoga! In this short video, she instructs us in seated leg stretches using a yoga strap (but you can use a belt, tie, theraband or any item at least six feet long). This gentle routine will help maintain range of motion and flexibility, and also promotes a sense of relaxation and well-being. Take a nice deep breath and join us! As always, please CONSULT YOUR DOCTOR BEFORE DOING ANY FORM OF EXERCISE. To find out more about Sue Lynn and her work, please visit at MindfulMobilityYoga.