Zoom Chair Yoga: 20 Minute Routine

Stuck in self-isolation? So are we! But you can still get a gentle new yoga workout thanks to Registered Yoga Teacher Sue Lynn Chong. This video is a relaxing and comprehensive 20-minute warm-up and gentle routine, a relaxing way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at MindfulMobilityYoga

[@donsumner9268]

I tried this for the first time today and my breathing is already much better. The movement and breathing help so much when you have the habit of shallow breathing. My body is saying yes, repeat again. Thank you for this video, Sunshine Channel!

[@borisfriedman8001]

wonderful class thanks

[@thesunflowerchannel5361]

Thank you so much for watching, Boris! Be well!

[@OfraMC]

Thanks from far Israel🌈🇮🇱👌🙏🌞🌻🌻💃🧘‍♀️

[@thesunflowerchannel5361]

Thank you for watching, from far Canada. ;)

[@lunamahtani6688]

Excellent! Keep it up!

[@thesunflowerchannel5361]

Thank you for watching, Luna! xx

TÔI RẤT THÍCH CÁC BÀI TẬP CỦA BẠN. THẬT NHẸ NHÀNG VÀ RẤT THOẢI MÁI.

[@thesunflowerchannel5361]

Cảm ơn bạn rất nhiều vì đã xem! Hãy cho chúng tôi biết nếu bạn muốn xem bất kỳ bài tập cụ thể nào!

[@rajhanda2887]

The Sunflower Channel was uui