My 91 year old mother-in-law and I are loving your chair exercise videos, especially now when people are being confined in their rooms in assisted living facilities due to the coronavirus . Thank you so much!
0:30 five deep breaths 1:26 shoulders up / down 1:53 shoulder rolls 2:46 gentle neck stretches 3:46 Half Moon neck circles 4:29 shoulder touches 5:01 elevated shoulder touches 5:36 wrist circles 6:20 queenly wrist rotations 6:46 wrist flexion and extension 7:16 cross body punches 7:37 Upper Cuts 7:56 ceiling punches 8:38 cross-body stretch 9:08 side to side stretches 9:40 over the head stretches 10:08 deep breaths followed by five more deep breaths 10:53 Shake It Out 11:01 gentle shoulder rolls 11:23 self hug
July 2021…I am so out of shape and really needed a very gentle exercise that I can do in my recliner. I have hurt my ribs two times in the past 4 months just from stretching sideways over my head sideways. Most videos are for people who are much more mobile than I am. I give myself a Pat on the back when I don’t have to use my walker and walk all alone…not even a cane. I was congratulating myself because I took a shower without a shower chair today. I was so discouraged trying to find some exercises that were so very gentle that would not hurt me. Then, I found your video! Thank you for understanding we aren’t all Yoga Masters and skinny. 😅
I love your workouts! they are simple and feel great. I keep wanting to come back and do them again. I love your happy fun personality! I would love to see some new workouts🙂
Thank you so much for your generosity in sharing your skills and expertise. I started caring for my mother last year and we use these exercises for her. She has become stronger and experiences less pain through the course of the day. Thank you. God bless.🌻
Dear Marigold. Thank you so much for watching and for taking the time to write us. I'm so glad to hear the pain is easing up a bit, and your mother is gaining some strength. Blessings right back to you and your mother.
I LOVE Your videos its a quick exercise to do on a hot day or when i don't feel like exercising and I always feel better afterwards thank you and please I would love more videos from you thanks again Anne from Maryland
props on the background music-- pleasantly cheesy in a hipster kind of way, and actually in the background-- so many vids have their background music distractingly loud. :-)
Hi Liza, Thank you for your videos! We need as per Doctor's visit this week to improve balance but standing exercises are not an option. Do you have a Seniors Chair Balance Exercise Routine that would work for Mom, 90 years old, now living at home for Covid Safety. Thank you, Camilla
Dear Camilla: Thank you so much for writing and for your question. Let me see what we can do to oblige. Some of the seated videos on this channel to take balance into account, though not devoted to balance specifically. I hope they could help your mom, and will look into producing another video focusing on balance. Thank you for watching and for your input and our sincere best to your mom.
My 91 year old mother-in-law and I are loving your chair exercise videos, especially now when people are being confined in their rooms in assisted living facilities due to the coronavirus . Thank you so much!
0:30 five deep breaths
1:26 shoulders up / down
1:53 shoulder rolls
2:46 gentle neck stretches
3:46 Half Moon neck circles
4:29 shoulder touches
5:01 elevated shoulder touches
5:36 wrist circles
6:20 queenly wrist rotations
6:46 wrist flexion and extension
7:16 cross body punches
7:37 Upper Cuts
7:56 ceiling punches
8:38 cross-body stretch
9:08 side to side stretches
9:40 over the head stretches
10:08 deep breaths followed by five more deep breaths
10:53 Shake It Out
11:01 gentle shoulder rolls
11:23 self hug
Gentle and effective stretches delivered with friendliness and warmth. What could be better? Thank you so much for this video!
A follow up to this for the lower body would be wonderful!
July 2021…I am so out of shape and really needed a very gentle exercise that I can do in my recliner. I have hurt my ribs two times in the past 4 months just from stretching sideways over my head sideways. Most videos are for people who are much more mobile than I am. I give myself a Pat on the back when I don’t have to use my walker and walk all alone…not even a cane. I was congratulating myself because I took a shower without a shower chair today. I was so discouraged trying to find some exercises that were so very gentle that would not hurt me. Then, I found your video! Thank you for understanding we aren’t all Yoga Masters and skinny. 😅
Thanks for taking time to write, Roxanne. I'm so glad you're taking care of yourself. Our very best to you.
God bless! You earned that pat on the back, and I'm giving you one too. 😊
I love your workouts! they are simple and feel great. I keep wanting to come back and do them again. I love your happy fun personality! I would love to see some new workouts🙂
Thank you so much for your generosity in sharing your skills and expertise. I started caring for my mother last year and we use these exercises for her. She has become stronger and experiences less pain through the course of the day. Thank you. God bless.🌻
Dear Marigold. Thank you so much for watching and for taking the time to write us. I'm so glad to hear the pain is easing up a bit, and your mother is gaining some strength. Blessings right back to you and your mother.
I LOVE Your videos its a quick exercise to do on a hot day or when i don't feel like exercising and I always feel better afterwards thank you and please I would love more videos from you thanks again Anne from Maryland
I just got a vaccine in my left arm, and it's very sore. The stretches you demonstrated really helped a lot, so thank you!
thank you very ,very much
Thank you for being so helpful to me. Your pleasantness is heart warming. Thank you, again.
Sincerely.
Thank you for your kind comment! Wishing you the happiest of holidays!
Exercise for lower back pain would be great!
Nice easy exercises.
Perfect exercise for RA.EXCELLENT !
Thank you, Evelyn!
Like it, sent it to my mother and friends.😊👌👌👍👍 thanks from Israel
👍😊
I just feel so good do in your exercises thank u how about some lower back exercises
Thank you so much for watching, Kathleen. Noted about the lower back exercises. We'll see what we can do! :)
Thank you eazy for my older is your chanel for older so my mom can fellow you
Thank you for watching!
props on the background music-- pleasantly cheesy in a hipster kind of way, and actually in the background-- so many vids have their background music distractingly loud. :-)
Thank you for the kind comment! Be well and thanks again. :)
Hi Liza, Thank you for your videos! We need
as per Doctor's visit this week to improve balance but standing exercises are not an option. Do you have a Seniors Chair Balance Exercise Routine that would work for Mom, 90 years old, now living at home for Covid Safety. Thank you, Camilla
Dear Camilla: Thank you so much for writing and for your question. Let me see what we can do to oblige. Some of the seated videos on this channel to take balance into account, though not devoted to balance specifically. I hope they could help your mom, and will look into producing another video focusing on balance. Thank you for watching and for your input and our sincere best to your mom.
Perfect for me I’m a beginner thx
Thank you so much for watching, Edith! :) We are so glad to hear this is helpful.
How about i have an tremor due to stroke on my left arm what exercise on arm can you give me. Thanks
I hope i can get a sample exercise
Good for senior beginners. Thanks
You bet! Thank you for watching!
Perfect
Do you have exercise in wheelchair
Yolanda! Let me see what we can do. Thank you for watching and for this feedback.
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אישמל טםו
Nhi