Seated Dance Class #5: The Time Step

Learn the Time Step from the safety and comfort of your chair. Recreation Therapist Jill Leger breaks down the components of the Single Time Step (Traditional) combining the step with a few other moves to create a short, fun tap routine. This is a terrific way for older adults and others who facing physical challenges to get a gentle workout. As always, please consult with your doctor before doing any kind of exercise.

[@pearlydee2972]

This is a good exercise to people who can’t exercise standing for long period of time

[@gracek7743]

Awesome video! It is fun. Just need to practice more. 👍Thank you❣

[@mosley2k]

Great video! A privilege to have you as a great instructor! <3

[@judybloom2781]

Can do the heel and march